Yog Sundari(Julia Anastasiou)

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Yog Sundari(Julia Anastasiou)


Yog Sundari(Julia Anastasiou)’s Bio

Yog Sundari began her journey within the healing arts in 1994 as a Holistic & Ayurvedic Therapist. This has become an integral part of her yoga and meditation teachings. She is an E-RYT (Experienced Registered Yoga Teacher) at the 500 hour level. In 2010, she obtained her 200 hour teacher training in California at The Chopra Center where she studied ‘The Seven Spiritual Laws of Yoga’ with Deepak Chopra. It was during an Ayurvedic Conference at Parmarth Niketan in Rishikesh that she met Yogrishi Vishvketu. She was so impressed with the philosophy behind Akhanda Yoga that she returned to India later that year to complete her 500 hour certification in Akhanda Yoga at Anand Prakash Ashram in Rishikesh, India.

As the director of Akhanda Yoga London, Yog Sundari offers Akhanda Yoga 200 hour Teacher Training in London, England. Her YTT courses are accredited by Yoga Alliance UK and Yoga Alliance International.

Yog Sundari strives for beauty and clarity in her language. She is constantly investigating effective ways to present the ancient teachings, guiding students to explore mind, body and spirit, opening the door to self-discovery and illumination. As a yoga teacher, her passion is bringing healing mantras and the symbolism of the primordial elements to her classes, encouraging the nurturing flow of breath by creating space and freedom in the body. Yog Sundari teaches a variety of styles of yoga and meditation: Aquarian Kundalini, Classical Kundalini, The Seven Spiritual Laws of Yoga, Hatha, Akhanda (Holistic) Yoga, Hatha Raj, Yoga Nidra, Well Woman Yoga, Womb Yoga, Face Yoga, Primordial Sound Meditation and Perfect Health an Ayurvedic Lifestyle Program.

Experiences Offered

Yog Sundari(Julia Anastasiou) offers the following

300 Hrs Yoga Teacher Training Course in Rishikesh By Anand Prakash Yoga Ashram1.webp

300 Hrs Yoga Teacher Training Course in Rishikesh

Shared Accommodation for 35 nights in Rishikesh; the Yoga Capital of the World, (Ma Ganga is easily reached from the ashram)
Pick-up from Dehradun Airport
3 ayurvedic, vegetarian meals per day; grown at the private farm. Dietary requirements honored wherever possible.
Professional manuals
Access to digital learning platform with 3 month recordings of all sessions to allow for further integrate post immersion
Inspiring field trips to the neighboring Ganga beaches and attractions
Community spaces to connect with course participants and teaching experts during and post immersion
Free wifi
3 months free access to AYO (new members only)
Community connection with daily Agni Hotra, weekly Kirtan, Satsang

Akhanda Yoga Foundations 200 Hrs Yoga Teacher Training Course in Rishikesh By Anand Prakash Yoga Ashram1.webp

Akhanda Yoga Foundations 200 Hrs Yoga Teacher Training Course in Rishikesh
  • Shared Accommodation for 24 nights in Rishikesh; the Yoga Capital of the World, (Ma Ganga is easily reached from the ashram)
  • 3 ayurvedic, vegetarian meals per day; grown at the private farm. Dietary requirements honored wherever possible.
  • Pick-up from Dehradun Airport
  • Professional manuals
  • Access to digital learning platform with 3 month recordings of all sessions
  • Bag, Neti Pot
  • Authentic Mala Ceremony
  • Inspiring field trips to the neighbouring Ganga beaches and attractions
  • Community spaces to connect with course participants and teaching experts during and post immersion
  • Unlimited access to safe filtered water 
  • Free wifi
  • 3 months free access to AYO (new members only)
  • Community connection with regular Agni Hotra, Kirtan & Satsang
100 Hrs Restorative Raja Yoga and Meditation Teacher Training Course in Rishikesh By Anand Prakash Yoga Ashram1.webp

100 Hrs Restorative Raja Yoga and Meditation Teacher Training Course in Rishikesh
  • Pick-up from Dehradun Airport
  • Shared accommodation for 14 nights at top rated Anand Prakash Yoga Ashram in Rishikesh, Yoga Capital of the world.
  • Community connection with regular Agni Hotra, Kirtan & Satsang
  • Accessible Education Materials: Professional Manual, Recordings of Your Immersive Training to Integrate post immersion
  • Community spaces to connect with course participants and teaching experts during and post immersion
  • 3 ayurvedic meals per day, farm to table! Vegetarian, gluten free & vegan options
  • Unlimited access to filtered water and access to free wifi
  • 3 months free access to AYO for new members.