Yog Sundari(Julia Anastasiou)

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Yog Sundari(Julia Anastasiou)

Yog Sundari(Julia Anastasiou)’s Bio

Yog Sundari began her journey within the healing arts in 1994 as a Holistic & Ayurvedic Therapist. This has become an integral part of her yoga and meditation teachings. She is an E-RYT (Experienced Registered Yoga Teacher) at the 500 hour level. In 2010, she obtained her 200 hour teacher training in California at The Chopra Center where she studied ‘The Seven Spiritual Laws of Yoga’ with Deepak Chopra. It was during an Ayurvedic Conference at Parmarth Niketan in Rishikesh that she met Yogrishi Vishvketu. She was so impressed with the philosophy behind Akhanda Yoga that she returned to India later that year to complete her 500 hour certification in Akhanda Yoga at Anand Prakash Ashram in Rishikesh, India.

As the director of Akhanda Yoga London, Yog Sundari offers Akhanda Yoga 200 hour Teacher Training in London, England. Her YTT courses are accredited by Yoga Alliance UK and Yoga Alliance International.

Yog Sundari strives for beauty and clarity in her language. She is constantly investigating effective ways to present the ancient teachings, guiding students to explore mind, body and spirit, opening the door to self-discovery and illumination. As a yoga teacher, her passion is bringing healing mantras and the symbolism of the primordial elements to her classes, encouraging the nurturing flow of breath by creating space and freedom in the body. Yog Sundari teaches a variety of styles of yoga and meditation: Aquarian Kundalini, Classical Kundalini, The Seven Spiritual Laws of Yoga, Hatha, Akhanda (Holistic) Yoga, Hatha Raj, Yoga Nidra, Well Woman Yoga, Womb Yoga, Face Yoga, Primordial Sound Meditation and Perfect Health an Ayurvedic Lifestyle Program.