Gitanjali is from Italy and is a Hatha Yoga Teacher and Pranic Healing Practitioner. The main goal of her yoga classes consists on keeping the balance between effort and relaxation, physical and mental activity, with a basic flow sequence of postures that gradually increases flexibility, tone muscles and invigorate the overall body. The attention is directed towards the breathing, to allow the mind to concentrate, leading it into a state of relaxation. Mind and body will truly be united achieving a receptive harmony in the interior. Gita is also a Pranic Healing Practitioner, a holistic “no-touch” healing technic for health, human wellbeing and spiritual development that she believes is much related to the benefits of yoga.
Currently Working With
The Empower Yourself Project Costa RIca