Amba Dugo Carreras

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Amba Dugo Carreras


Amba Dugo Carreras’s Bio

Amba Dugo is surrounded by Yoga, Meditation, Yoga- therapies, Mantra and many yoga masters since she was born. She started her first yoga Teachers Training, a six years one, at the age of sixteen in her hometown Valencia, Spain. It was a complete Training on integral, traditional and hatha yoga leaded by Emilia Nácher, a veteran teacher in Spain.

She started her journey on the yoga path that time, in 2006, and yoga changed her body, mind and lifestyle that´s why she realized quickly she wanted to share that with others and give energy to that precious discipline which is a present in her life.
Amba started teaching at eighteen.

In 2014, She again attained Yoga Alliance Registered 200 hrs Yoga Teacher Training with Dr Jitendra Das at Patanjali International Yoga Foundation  and since that time she started to organize activities for the school in Spain. Amba is arranging trips with her students to the training to the Yoga Foundation, Rishikesh, India.

Amba is a teacher in the yoga centre runned by herself and her mum Mavi Carreres, Centro Bam Bam Bhole in Llíria, Valencia, Spain. She has taught in India, England and mostly in Spain. She runs workshops, retreats and regular yoga classes in The Ancient Style of Hatha yoga in Valencia and other Spanish cities. She teaches in yoga festivals in Spain since 2013.

Amba says "If you walk two steps in yoga, three more appear in front of you. In yoga you will always need to move forward. Just do it".



Experiences Offered

Amba Dugo Carreras offers the following

300 Hrs Yoga Teacher Training Course in Rishikesh

International Yoga Alliance certification ( USA, Canada ) - RYT - 300
Study material - PIYF course book, Patanjali Yoga Sutras, Gheranda Samhita
Daily intensive practice o mantra,f asana, pranayama,kriya, mudra and meditation
Daily theory class on yogic philosophy, anatomy and the art of teaching
Daily 2 healthy yogic vegetarian meals and herbal tea
Meal All meals will be vegan/vegetarian and gluten free, except Wheat chapati and kheer (milk + rice pudding)
We provide five – seven dishes in one meal with proper nutrition and fresh cooked. Our foods are suitable for both western and eastern students. We have
different menu for each day.
Excursions and sightseeing tours
25 nights accommodation
Tools for neti kriya pot
Yoga mats available in yoga hall

200 Hrs Yoga Teacher Training Course in Rishikesh

  • International Yoga Alliance certification ( USA, Canada ) - RYT - 200
  • Study material - PIYF course book, Patanjali Yoga Sutras, Gheranda Samhita
  • Daily intensive practice of mantra, asana, pranayama, kriya, and meditation
  • Daily theory class on yogic philosophy, anatomy and the art of teaching
  • Daily 2 healthy yogic vegetarian meals and herbal tea
  • Meal All meals will be vegan/vegetarian and gluten free, except Wheat chapati and kheer (milk + rice pudding)
  • We provide five – seven dishes in one meal with proper nutrition and fresh cooked. Our foods are suitable for both western and eastern students
  • Excursions and sightseeing tours
  • 21 nights accommodation
  • Tools for neti kriya pot
  • Yoga mats available in yoga hall