We aim to reach as much as depth of the original and authentic knowledge of yoga. Our profoundly designed 200 hour yoga teacher training courses in Rishikesh will take you closer to the 5000 years old knowledge. Dedicated teachers and a thoroughly designed curriculum bring out the best and easiest way to understand and implement these techniques.
| 5:30 | Wake up |
| 6:00 – 7:30 | Pranayama / Silent Meditation / Interactive Discussion |
| 7:30 – 8:00 | Tea |
| 8:00 – 10:00 | Asana class |
| 10:00 – 11:00 | Brunch |
| 11:00 – 12:00 | Karma Yoga |
| 12.00 – 13:00 | Self Study |
| 13:00 – 14:30 | Lecture |
| 14:30 – 15:00 | Tea and Snacks |
| 15:00 – 17:30 | Asana class |
| 18:00 – 18:30 | Dinner |
| 19:00 – 20:00 | Satsang / Meditation / Chanting |
| 20:45 | Lights off |
Two daily meals will be offered, each consisting of healthy and traditional Indian food.
