50 Hrs Yoga Teacher Training Course in Rishikesh

The 50 Hours Yoga Teacher Training at Yoga Vidya Mandiram in Rishikesh, India centre is a short Yoga TTC program over a duration of 7 days and 6 nights.

This short TTC program allows those interested to study the arts of yoga in a structured and holistic approach. The program covers the essential basic foundation that is useful for those who are beginners or have been practising yoga as a hobby.

Our school aims to bring a depth of understanding and practice into the foundations of yoga studies. The program is designed to integrate body, mind and breath practices to achieve a well-rounded yoga study to inspire students in their personal and spiritual growth.

• Meditative steps of performing hatha yoga; centering, entering, refining, holding, coming out, and reflection
• Astanga vinyasa flow – series 1
  
• Surya namaskar (sun salutations) – dynamic surya namaskar, surya namaskar with breathe awareness, surya namaskar with mantra chanting
  
• Types of hatha posture – standing poses, sitting poses, backward bending poses, forward bending poses, spinal twisting poses, fire series, inversion poses, Shavasana
  
• Postural alignment and art of adjustment
  
• Counter pose
  
• Contraindications

Advance deposit is strictly non-refundable. However, your advance deposit amount can be retained for rescheduling, only if applicant makes a request 7 days before the program start date. Please read details under Refund Policy.