In this 300 hour Yoga Teacher Training, the yoga lover will learn all the aspect of advanced Hatha Yoga, Ashtanga Vinyasa Flow, Yoga Therapy, Pranayama, Meditation Techniques and breathing techniques, Teaching Methodology, Basic Sanskrit & Mantra Chanting by skilled yoga teachers or Monk at best and affordable price in Rishikesh, India.
Finally, after completing the 300 Hour yoga teacher training course according to the standard given by the Yoga Alliance alongside a 100-hour teaching experience, you are now eligible to register as RYT 300. From then on, you can now manage your own yoga school and establish numerous yoga classes from non-yoga practitioners. In addition, you can work as a consultant and provide solutions to people that must undergo yoga therapy. You will also be given the opportunity to lecture a 200-hour teacher training program, thus inflating your teaching hours; consequently, there will also be an increase in the possibility for you to advance into a 500-hour teacher training program. The program in Yoga Vedanta Trust offers a course for a low, medium, and highly experienced yoga practitioner with a 200 and 300-hour yoga teacher training courses, respectively.
06:00 – 06:30 AM Wake-up and Herbal Tea
06:30 – 07:00 AM Yogic Cleansing
07:00 – 08:30 am Ashtanga Vinyasa Flow
08:30 – 09:15 AM Pranayama
09:15 – 10:00 AM Breakfast
10:00 – 11:00 Am Yoga Philosophy
11:00 – 12:00 PM Yoga Anatomy
12:00 – 01:00 PM Mantra Chanting & Sanskrit
01:00 – 01:30 PM Lunch
01:30 – 04:00 PM Rest
04:00 – 06:00 PM Hatha Yoga and Allignment
06:00 – 07:00 PM Yoga Nidra & Meditation
07:00 – 08:00 PM Dinner
09:00 PM Maun/Lights Off
