06:00 am - Herbal Detox Tea
06:30 am - Asana Practice
07:45 am - Pranayama & Mantra Chanting
08:30 am - Breakfast
09:50 am - Supportive Meditation Practices for Yoga Nidra
11:15 am - Yoga Philosophy & Psychology/Yoga Nidra Theory
12:30 am - Lunch
01:00 pm - Yoga Anatomy
02:00 pm - Self Study/ Rest
03:30 pm - Hatha Yoga Practice & Teaching Practicum
05:00 pm - Herbal Tea
05:30 pm - Meditation (Trataka/Mantra/Kirtan/Satsang)/Yoga Nidra
07:00 pm - Dinner
09:30 pm - Lights Off & Rest
