We offer 500 Hour Yoga Teacer Training Course in Rishikesh is an advanced level yoga course with a blend of yoga knowledge of 200 Hour Yoga Teacher Training and 300 Hour Yoga Teacher Training . It is a complete yoga program that helps in cementing the knowledge of yoga. This yoga program initiates with the basics and concepts of yoga and ends up in the modification and profound knowledge of yoga. 500 Hour Yoga Teaching Program in Rishikesh is a complete package that helps in developing and brushing your skills and knowledge of yoga. With this advanced level yoga course one can explore the art of yoga in depth.
500 Hours Yoga Teacher Training Course is an amalgam of Yoga Philosophy, Yoga Asana, Meditation, Pranayama, & Physiology, Bandhas, Mudras, Mantra Chanting, and many more. Moreover, this yoga TTC program in Rishikesh helps in building in class confidence and class conducting methodology. With the Higher level Yoga Teaching Course, one can choose the right track to the divine path of yoga with the ultimate health and wellness. This is a professional level yoga teacher training course.
05:30 - 05:45 AM Wake Up
05:45 - 06:00 AM Morning Tea
06:00 - 07:45 AM Hatha Yoga
07:45 - 09:00 AM Mantra, Pranayama,Shatkarma
09:00 - 10:30 AM Breakfast
10:30 - 11:30 PM Asana Alignment
11:45 - 12:45 PM Yoga Philosphy
01:00 - 02:00 PM Lunch
02:00 - 03:00 PM Rest
03:00 - 04:00 PM Yoga Anatomy
04:15 - 05:45 PM Ashtanga Vinyasa Yoga
06:00 - 07:00 PM Meditation
07:30 - 08:00 PM Dinner
10:00 PM Lights Off
Striking Features of 500 Hour Yoga Teacher Training Course
Ashtanga Primary Series
Ashtanga Series is one of the building a strong yogic foundation. During the Ashtanga learning session, our teachers will help you in understanding the concepts and basics of Ashtanga. The practice of Yoga Asana will be done under the able guidance of our teachers. This yoga therapy helps in toning and cleansing of mind and body.
Vinyasa Flow Practice
Flow yoga and the intense style of yoga is termed Vinyasa Flow. This style of yoga practice is a string of yoga postures during which synchronization is done via breathing exercises. The breathing cycle in between various yoga postures helps in calming down your body and mind and preparing for the next yoga pose. In the presence of our trained yoga professionals, you will come to know about the rhythmic movements of the body with breathing.
Hatha Yoga
The concept, Philosophy, and practice of Hatha Yoga is an integral part of our 500 Hours Yoga TTC. Our professionally trained yoga teachers help in making you aware of the Hatha style of Yoga. The practise of yoga asana using mind, body, and breath is our striking feature of yoga class.
Asanas
As the 500 Hours, Yoga Teacher Training curriculum is an amalgam of 200 and 300 Hours YTTC, thus the Yoga Asana taught during the tenure involve the practice and study of beginners and advanced level yoga Asana that includes back bending, twists, forward bending, and inversions. The key poses listed in the beginner and advanced level yoga training is the main part of Asana practice along with understanding the functional mechanisms, physiology, and anatomy of the following. As a beginner level yoga student, we make you aware of the basic yoga poses followed by modifications and advanced level yoga study during the advanced yoga learning.
Practical Yoga Training
Yoga Asana practice along with the technique, name, striking features, and precautions is the major part of our course curriculum. A brief theoretical knowledge along with the practice of various asana is done during the 500 Hours Yoga TTC program.
Yoga Cleansing Techniques
Learning, practice, and the importance of Cleansing techniques or Kriyas is an integral part of yoga study. The application and physiological mechanisms of Shat Kriyas are been taught during the course curriculum.
Mantra Chanting
Principles, benefits, and Physiology of Mantra Chanting curriculum of 500 Hours Yoga TTC.
Pranayama
During 500 Hours course curriculum, learning and practice of Pranayama is an essential part. Students will learn and practice the various Pranayama types and understand their progress towards the advanced level.
Bandhas and Mudras
Three major forms of Bandhas includes Mula, Uddiyana, and Jalandhara Bandhas. So, during the course curriculum, the various types of mudras and bandhas along with their application is an important part of your learning.
Meditation Practices
In the 500 Hours Yoga Teacher Training curriculum, meditation holds a prominent place. During the program, students will learn to perform meditation and followed up by the attainment of the higher state of meditation. Study of various types of meditation techniques including Dharana, chakra, and so on is on the checklist of the program. Moreover, you will learn about the importance of meditation in stress management and mental health.
Relaxation Techniques
The art and science of Yoga Nidra and Relaxation constitute the major part of 500 Hours course. Students will learn and study about their benefits.
Teaching Methods
As a yoga teacher training program, it is essential to learn and understand the methodology of yoga teaching. So, teaching methodology must be included in the curriculum of yoga teacher training. Presentation and Practice of yoga teaching to the group hold a special position in Yoga TTC. Understanding the qualities and elements of yoga class management according to the specific needs of individuals.
Theoretical Curriculum
Yogic Nutrition and Diet
Yogic diet plays a vital role in learning the factual art of yoga. So, it is important to understand and learn about yogic diets.
Anatomy and Physiology
The human Anatomy and Physiology of yoga is one of the prominent parts of the theoretical curriculum of 500 Hours Yoga Teacher Training. Before stepping into the teaching field of yoga, one must understand the body structure, its parts, functions, and various processes occurring. Also, the effect and result of various yoga asana must be known to an aspirant yogi. Also, one must learn about the .
Yoga Therapy
Concepts of yoga, the importance of yoga in maintaining health, yoga for harmony, yogic history, the science behind yoga, limitations of yoga, health management via yoga, stress management techniques, etc constitute an important part of our 500 Hours Yoga training course.
Yoga Philosophy
Lectures on Ashtanga Yoga System of Patanjali, Philosophy of Bhagavad-Gita, Philosophy of Hatha Yoga, Philosophy of Ayurveda, etc will be delivered during 500 Hours Yoga TTC.