At a Glance
- Theoretical and Practical Skills.
- Yoga Philosophy.
- Human Anatomy- Physiology
- Mantra Recitation
- Asana and Pranayama Practice sessions
- Certificate of 100 Hour Yoga Course
- 15 Night Accommodation.
- 3 Times of Yogic Nutrition, Beverages.
- Study Materials.
- 1 Ayurvedic Massage.
- Cleansing Kit.
- Wifi.
Included
- Theoretical and Practical Skills.
- Yoga Philosophy.
- Human Anatomy- Physiology
- Mantra Recitation
- Asana and Pranayama Practice sessions
- Certificate of 100 Hour Yoga Course
- 15 Night Accommodation.
- 3 Times of Yogic Nutrition, Beverages.
- Study Materials.
- 1 Ayurvedic Massage.
- Cleansing Kit.
- Wifi.
Not Included
- Airport Transfer (available at additional charges)
- Travel expenses (i.e. airfare, train, bus, taxi, etc.)
- Laundry services (available at additional charges)
- Extra nights beyond course dates (available at additional charges)
- Extra excursions not organized by school
- Air Conditioning / Heater (available at additional charges)
- Travel Insurance
- Medical Expenses
- Other Personal Expenses
More Details
Benefits of 100 Hour Yoga Teacher Training
- Through 100 hour Yoga Teacher Training Course you will be able to integrate yoga into your daily life.
- You can learn self-healing methods of Ayurveda and yoga.
- It is well suited for busy people who have a short vacation and cannot complete 200 hours of yoga teacher training at once.
- It helps in developing physical and mental discipline.
- 100 hour Yoga Teacher Training Course helps in learning basic techniques of breath control “short breath – short life, long breath – long life”.
- You will learn the yogic lifestyle and healing power of your body and mind in 100 hour Yoga Teacher Training Course.
- With other yoga practitioners, you can share your experience.
- It helps to discover ancient yogic practices from spiritual Himalayan masters.
Highlights of 100 Hour Yoga Teacher Training
- Asanas according to Hatha and Ashtanga Style
- Elements of Iyengar Style
- Pranayama, Meditation
- Yoga Philosophy Mantra
- Yoga Anatomy
- Yogic Nutrition
- Elements of Ayurveda
- Asana Alignment
- Yogic cleansing
Curriculum of 100 hour Yoga Course
Yoga-Philosophical Aspects
- Introduction of Yoga, it’s origin and development
- Introduction of Patanjali’s Yoga-Sutras
- Earth element affirmation in sutras
Yoga-Practical Aspects
- Asana
- Pranayama & Mudras
- Meditation (Basic Meditation Practice)
- Mantra : Course includes primary Mantras (Shiva Mantra, 5 elements mantra, So Ham, AUM).
Anatomy and Physiology or Asana Alignment
- Biomechanical theory of Asana
- During physical exercise, introduces muscular and skeletal system and their function
- The maximal range of movements
- Correct performance of asana, assistance & adjustment.
- Safety technique in Asana performance
- Common mistakes in Asana practice
Led by verified, experienced instructors at World Yogashala, this 100 Hrs Yoga Teacher Training retreat is fully vetted and hosted on BalanceBoat with transparent booking terms.
