100 Hrs Yoga Teacher Training Course in Rishikesh
Experience Summary
- Theoretical and Practical Skills.
- Yoga Philosophy.
- Human Anatomy- Physiology
- Mantra Recitation
- Asana and Pranayama Practice sessions
- Certificate of 100 Hour Yoga Course
- 15 Night Accommodation.
- 3 Times of Yogic Nutrition, Beverages.
- Study Materials.
- 1 Ayurvedic Massage.
- Cleansing Kit.
- Wifi.
Experience Details
Benefits of 100 Hour Yoga Teacher Training
- Through 100 hour Yoga Teacher Training Course you will be able to integrate yoga into your daily life.
- You can learn self-healing methods of Ayurveda and yoga.
- It is well suited for busy people who have a short vacation and cannot complete 200 hours of yoga teacher training at once.
- It helps in developing physical and mental discipline.
- 100 hour Yoga Teacher Training Course helps in learning basic techniques of breath control “short breath – short life, long breath – long life”.
- You will learn the yogic lifestyle and healing power of your body and mind in 100 hour Yoga Teacher Training Course.
- With other yoga practitioners, you can share your experience.
- It helps to discover ancient yogic practices from spiritual Himalayan masters.
Highlights of 100 Hour Yoga Teacher Training
- Asanas according to Hatha and Ashtanga Style
- Elements of Iyengar Style
- Pranayama, Meditation
- Yoga Philosophy Mantra
- Yoga Anatomy
- Yogic Nutrition
- Elements of Ayurveda
- Asana Alignment
- Yogic cleansing
Curriculum of 100 hour Yoga Course
Yoga-Philosophical Aspects
- Introduction of Yoga, it’s origin and development
- Introduction of Patanjali’s Yoga-Sutras
- Earth element affirmation in sutras
Yoga-Practical Aspects
- Asana
- Pranayama & Mudras
- Meditation (Basic Meditation Practice)
- Mantra : Course includes primary Mantras (Shiva Mantra, 5 elements mantra, So Ham, AUM).
Anatomy and Physiology or Asana Alignment
- Biomechanical theory of Asana
- During physical exercise, introduces muscular and skeletal system and their function
- The maximal range of movements
- Correct performance of asana, assistance & adjustment.
- Safety technique in Asana performance
- Common mistakes in Asana practice
What is Included
- Theoretical and Practical Skills.
- Yoga Philosophy.
- Human Anatomy- Physiology
- Mantra Recitation
- Asana and Pranayama Practice sessions
- Certificate of 100 Hour Yoga Course
- 15 Night Accommodation.
- 3 Times of Yogic Nutrition, Beverages.
- Study Materials.
- 1 Ayurvedic Massage.
- Cleansing Kit.
- Wifi.
What is Not Included
- Airport Transfer (available at additional charges)
- Travel expenses (i.e. airfare, train, bus, taxi, etc.)
- Laundry services (available at additional charges)
- Extra nights beyond course dates (available at additional charges)
- Extra excursions not organized by school
- Air Conditioning / Heater (available at additional charges)
- Travel Insurance
- Medical Expenses
- Other Personal Expenses
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