100 Hrs Yoga Teacher Training Course in Rishikesh

Benefits of 100 Hour Yoga Teacher Training

• Through 100 hour Yoga Teacher Training Course you will be able to integrate yoga into your daily life.
• You can learn self-healing methods of Ayurveda and yoga.
• It is well suited for busy people who have a short vacation and cannot complete 200 hours of yoga teacher training at once.
• It helps in developing physical and mental discipline.
• 100 hour Yoga Teacher Training Course helps in learning basic techniques of breath control “short breath – short life, long breath – long life”.
• You will learn the yogic lifestyle and healing power of your body and mind in 100 hour Yoga Teacher Training Course.
• With other yoga practitioners, you can share your experience.
• It helps to discover ancient yogic practices from spiritual Himalayan masters.

Highlights of 100 Hour Yoga Teacher Training

• Asanas according to Hatha and Ashtanga Style
• Elements of Iyengar Style
• Pranayama, Meditation
• Yoga Philosophy Mantra
• Yoga Anatomy
• Yogic Nutrition
• Elements of Ayurveda
• Asana Alignment
• Yogic cleansing

Curriculum of 100 hour Yoga Course

Yoga-Philosophical Aspects

• Introduction of Yoga, it’s origin and development
• Introduction of Patanjali’s Yoga-Sutras
• Earth element affirmation in sutras

Yoga-Practical Aspects

• Asana
• Pranayama & Mudras
• Meditation (Basic Meditation Practice)
• Mantra : Course includes primary Mantras (Shiva Mantra, 5 elements mantra, So Ham, AUM).

Anatomy and Physiology or Asana Alignment

• Biomechanical theory of Asana
• During physical exercise, introduces muscular and skeletal system and their function
• The maximal range of movements
• Correct performance of asana, assistance & adjustment.
• Safety technique in Asana performance
• Common mistakes in Asana practice