Keeping in mind the need and convenience of the students, we "Vinyasa Yoga Ashram" offer 100 Hour - 14 Days Yoga Teacher Training Course (Pre-TTC) which is actually the first section of 200 Hours - 12 Days Yoga Teacher Training in Rishikesh. This short-term course is conducted every month of the year and is designed for all those people who are keen to learn yoga & wants to become a certified yoga teacher but don't have ample time to complete 200 Hour Yoga Teacher Training in Rishikesh. Whether you want to give your yoga practice a startup, move towards personal & spiritual development or wants to rejuvenate & refresh your soul, then this 100 Hours Yoga TTC is for you.
This will heal your body and mind with the systematic knowledge and understanding of yoga.
05:00 Am Morning Bell
06:00 - 07:00 Am Shatkarma & Pranayama
07:00 - 08:30 Am Vinyasa flow Yoga
08:30 - 09:30 Am Breakfast
09:30 - 10:30 Am Yoga Philosophy
10:45 - 11:45 Am Yoga Anatomy
12:00 - 01:00 Pm Alingment- Adjustment- Methodology
01:00 - 02:00 Pm Lunch
04:00 - 5:30 Pm Ashtanga Yoga
06:00 - 7:00 Pm Meditation & Mantra chanting
07:10 - 08:00 pm Dinner
10:00 pm Lights off
100 Hours Yoga TTC COURSE SYLLABUS
ASHTANGA YOGA
VINYASA FLOW
YOGA PHILOSOPHY
ANATOMY & PHYSIOLOGY
PRANAYAMA AND BREATHING EXERCISE
SHATKARMA (YOGIC CLEANSING PRACTICES)
TEACHING METHODOLOGY
ASANA ALIGNMENT AND ADJUSTMENT
MEDITATION
EVALUATION
Students will be tested based on
ADDITIONAL LEARNINGS
Note:- all these additional classes are not part of the course but are included additionally
The following secrets of our yogic diets are:-
Alkaline Start- Lemon water served to the empty stomach yogis alkaline and detoxifies the acids and toxins that get generated in our body overnight. A cup of coffee, lemon tea, or green tea wakes up all the organs to make yourself ready for the yogic workout.
Sattvic Diet- A sattvic diet served by our yoga school leads to the clarity of the mind, thoughts, and physical health of the body. This diet is eco-friendly, alkaline, and very light. Fresh fruits, nuts, vegetables, grains, etc are the part of Sattvic diet. We believe that a yogi must follow only the Sattvic diet plan.
Plant-based Diet- Heat destroys the enzymes, fiber, and nutrients contents of the food to an extent. As per our belief, raw food provides minerals and vitamins in the most virgin form. The enzymes play a crucial role in fighting from disease and making our digestive system strong. Herbs like coriander, turmeric, cardamom, ginger, and pepper are detoxifying, anti-microbial, and anti-inflammatory in nature which helps in lowering down of stress and stimulate the functions of thyroids. Good fats Coconut oil, soaked nuts/seeds, and ghee are important aspects of the yogic diet that makes our food digestible, and appetizing. It also helps in improving memory, healing mind, and neural conductivity.
REFUND POLICY An advance of course fees will not be refundable, only in the case of emergency students can join us on other schedules by giving us at least 45 days notice, any information of cancellation due to any reason within 45 days will not be accepted and your advance deposit money will be forfeited. If a student cancels the course after joining or get a show due to unavoidable circumstances, then the adv deposit is non-refundable and a fresh application is requested.