100 Hour Yoga Teacher Training in Rishikesh is designed for busy people who can not complete a 200-hour course at once. 100 Hour Yoga Teacher Training in Rishikesh is suitable for beginners and intermediates as well. The course of 100 Hour Yoga Teacher Training in Rishikesh, India is open to all levels, including complete beginners.
Regardless of the level of your practice, the course will teach you the fundamentals of Yoga and help you to develop a strong foundation upon which to build your teaching and practice. With our 100-Hour Yoga Teacher Training in Rishikesh, learners are bestowed with many advantages of understanding practical and applicable aspects of yoga with its essential basics.
06:00 – 06:30 Wake Up And Cleansing.
06:30 – 07:00 Shatkriya And Herbal Tea (Yogic Cleansing With Jala Neti (Special Techniques Of Nose Cleansing), Pooja (Mantra Recitation & Fire Ceremony Purification).
07:00 – 08:30 Asanas Practical Class Hatha/Ashtanga Style (Depending On The Week Schedule): Learning The Asana Postures Under The Guiding Of Experienced Yoga Teacher.
08:30 – 09:30 Pranayama: Breathing Exercises/Shatkarma (Yogic Cleansing)
09:30 – 10:30 Breakfast: Special Yogic Menu.
10:30 – 11:30 Yoga Philosophy
11:30 – 12:30 Mantra Chanting.
13:00 – 14:00 Lunch
14:00 – 15:00 Free Time.
15:00 – 16:00 Asana Alignment
16:00 – 17:30 Ashtanga Vinyasa/Hatha Yoga (Theory & Practice): Number Of Physical Postures According To Study Program.
17:30 – 18:30 Yoga Nidra/ Guided Meditation: Guided Relaxation Practice, Meditation And Concentration.
18:30 – 19:30 Dinner.
19:30 – 22:00 Free Time.
22:00 – 06:00 Sleep.
BENEFITS OF 100 HOUR YOGA TEACHER TRAINING IN RISHIKESH INDIA
Yoga poses stretch your muscles and increase your range of motion. And even though yoga is not aerobic, some research finds it can be just as good as aerobic exercise for improving health.
100 HOUR YOGA TEACHER TRAINING COURSE IS SUITABLE FOR
Beginners & intermediate students.
For people who can not complete the whole 200 Hours course at once
WHAT YOU LEARN IN 100 HOUR YOGA TEACHER TRAINING IN RISHIKESH
100 HOUR YOGA TEACHER TRAINING IN RISHIKESH COURSE TEACHING PLAN
1 – YOGA-PHILOSOPHICAL ASPECTS
2 – KARMA YOGA. ORIGIN, AIM, PERFORMANCE, EFFECT
3 – JNANA YOGA
4 – BHAKTI YOGA
5 – RAJA YOGA
6 – HATHA YOGA PHILOSOPHY
7 – BUDDHA DARSHAN
ASHTANGA YOGA ASANA – PRACTICAL ASPECTS
HATHA YOGA ASANA – PRACTICAL ASPECTS
1 – BACKWARD BENDING POSTURES
2 – STANDING ASANA
3 – TWISTING POSE
4 – FORWARD BENDING POSTURES
5 – INVERSION POSTURE
PRANAYAMA, MUDRAS, BANDHAS
ANATOMY AND PHYSIOLOGY
1 – SKELETAL SYSTEM.
2 – MUSCULAR SYSTEM.
3 – RESPIRATORY SYSTEM.
4 – NERVOUS SYSTEM.
5 – DIGESTIVE SYSTEM.
MEDITATION AND CONCENTRATION
MANTRA & SANSKRIT
Rishikesh is the centre of Yogic studies in India and the Vedansha Institute offers courses for Yoga Teacher Training in Rishikesh, in the heart of the city. The ashram is located in a place where many yogis and spiritual gurus have performed various yogic practices through the years enriching the place by their energies, making it an ideal spot to gain the best results from yogic practices. The courses offered not only helps the students to develop as Yoga teachers but also establishes emotional stability and allow them to derive more happiness out of life. The institute is a yoga alliance certified centre and Hatha Yoga and meditation is taught through scientifically verifiable techniques.
The founder of the institute is Yogacharya Sanjeev Pandey, who is an accomplished yogi, with 20000 hours of experience of deep meditative states. He has been devoted to teaching methods of pranayama and yogic philosophy since 1995 and after becoming a Yogachariya in the subsequent years, he set up an institute in 2011 to spread the message of yoga. His aim is to continuously progress in the path of scientific exploration of Yoga and help the students to connect with their inner selves through it. Every teacher of this institute has the right volume of experience needed for providing Yoga teacher training for beginners and shares a similar dedication towards the practice of Yoga.
Set near the holy Ganges river and being surrounded by the Himalayas, this center of Yoga teacher training Rishikesh has the right environment to practice Ashtanga Yoga, pranayama and meditation. The individual ability of each student is recognized by the teachers and the study materials have been created in an easily comprehensible manner. The centre encourages the use of Yogic methods and meditation to treat various modern ailments and every aspect of the teaching and training is based on the deep knowledge of the Vedic sciences.
The institute offers accommodation options in two centres, which are the Vedansha Retreat Center and the Kriya ashram. Both the spaces provide a peaceful ambience and also has an Ayurvedic garden, ideal for the practice of Yoga and meditation in a relaxed environment. The Vedansha Retreat Centre has rooms which have an attached bathroom and fan, along with free filtered water and free Wi-Fi. Air-conditioned rooms are provided, depending on availability, during summer. Hot water and room heaters during winters are provided on request.
The Kriya Ashram is the training centre of the institute and the rooms here are simple in design, but clean and comfortable. All rooms have attached toilet facilities and hot water is supplied as required.
The institute offers accommodation options in two centres, which are the Vedansha Retreat Center and the Kriya ashram. Both the spaces provide a peaceful ambience and also has an Ayurvedic garden, ideal for the practice of Yoga and meditation in a relaxed environment. The Vedansha Retreat Centre has rooms which have an attached bathroom and fan, along with free filtered water and free Wi-Fi. Air-conditioned rooms are provided, depending on availability, during summer. Hot water and room heaters during winters are provided on request.
The Kriya Ashram is the training centre of the institute and the rooms here are simple in design, but clean and comfortable. All rooms have attached toilet facilities and hot water is supplied as required.
100% refund before 30 days from the date of arrival.
50% refund before 15 days from the date of arrival.