100 Hrs Yoga Teacher Training Course in Rishikesh

The 100 hour Hatha and Ashtanga Yoga Teacher Training in Rishikesh is open to beginners as well as more advanced Yoga practitioners. The goal of our 100 Hour Yoga Teacher Training program in Rishikesh is to help the student develop or deepen their yoga practice and be inspired to live a balanced lifestyle.

This is the first part of a 100-hour yoga teacher training program. People who don't have 4 weeks off to complete a 100-hour yoga teacher training course in one go usually choose this course. With this training we offer them the option of splitting the course into two parts, holding the possibility to return for the second part in case they ever want to complete a 100h accredited yoga teacher training

Eligibility Criteria to join our 100hrs Yoga Teacher Training Course in India

This 100 hour Yoga Teacher Training Course is open to people of all backgrounds, nationalities and religions. Be prepared, it may open the door to a world of possibilities.
It may be full of wonder, especially for people who hold many restrictions mentally. It may be magical, if you are already interested in learning more about this ancient Indian art and science of Yoga.

Because English is the primary mode of communication in this course, a basic understanding of the language is required to handle and respond to the directions and lectures.

DEVELOP CONCENTRATION THROUGH MANTRA MEDITATION

• Using mantras, sounds with the rhythm for meditation, is the most ancient andeffective tool. Mantra provides us a crystallized state of mind and the state of beyond mind, into the state of true being.
• The power of the Mantra Yoga lies in the way you control the flow of energy through the various organs. You will see this in the program as one way to improve the favorable effects of meditation. When you meditate, you open the energy channels, starting from the base chakra located at the base of our spine.
• Each of the chants is associated with a specific organ. One mantra we use is the all-powerful AUM sound. This mantra sounds like the bees and it raises the inner base chakra by stirring it.
• Unlike Yoga Nidra where you can achieve samadhi or total peace in all the organs of the body, here we stimulate them so the metabolic activities become augmented. This is found in Nyasa, where Sanskrit mantras remain placed in specific organs of the body. By stimulating specific organs, you can get rid of ailments and cure infections.
• The other big advantage of using mantra is that you become free of repetitive thought. Through deep meditation, you can go behind the thought and understand why and how you get it in the first place. The emotional upheaval we experience comes from negative thoughts like pride, greed and anger. But, they last only for 90 seconds at a time. When you chant a mantra, you are voiding the mind for that crucial period when you suffer the emotional disturbance. This helps block the drain of energy.

KNOW YOGA NIDRA - A SPECIFIC FORM OF MEDITATION

• Yoga Nidra Yoga is a guided Yoga technique which helps and directs you in conscious state of sleep. Yoga Nidra is a state of existence of the yogi during the Yoga which goes from wakefulness to sleep and then comes back to wakefulness. It highlights the presence of stages of transitions associated with different states of the mind. Shortly, you can say this is the state of conscious sleep..
• It is the most easy and effective Yoga to purify the blackedge of our unconscious mind.

PRANAYAMA AND ANCIENT BREATHING TECHNIQUES

• You will learn about the deeper meaning of the correct breathing techniques and develop knowledge about how you may use them in yoga asanas and how it can improve your life. Changing breathing patterns will effect mind patterns and bring balance in body and emotions.