This 100 hour Ashtanga yoga teacher training course in India is ideal for individuals who have limited time but want to deepen their yoga practice without necessarily intending to teach. It is also perfect for those who want to go on an intensive retreat to accelerate their yoga journey. By completing this course, yoga learners can enhance their skills and add extra hours to their existing certificates.
The course covers the physics and energetics of each yoga asana, the principles behind the Ashtanga sequence of asanas, and an in-depth study of each asana and transition. Traditionally the postures are always practiced in a specific order and are taught in a Mysore style, with the teacher providing the practitioner with a new pose when they are ready.
| 06:30 - 08:00AM | Pranayama/ Meditation / Mantra Chanting |
| 08:30 - 10:15AM | Asana Practice Ashtanga Vinyasa Mysore Style or Led Class |
| 10:30 - 12:00PM | Breakfast / Brunch / Free Time / Study Time |
| 12:00 - 01:30PM | Yoga Principles / Philosophy / Yoga Sutra Lectures |
| 02:00 - 03:00PM | Yoga Nidra Meditation / Rest Time / Free time / Refreshing time |
| 03:00 - 04:00PM | Workshop / Study Time / Guest Lecturers |
| 04:00 - 06:00PM | Asana practice / Art of Adjustment / Body Alignment |
| 06:30 - 07:30PM | Dinner Time |
| 07:30 - 08:30PM | Rest Time / Free Time / Study Time |
| 08:30 - 09:30PM | Silence Meditation |
| 09:30 - 06:00AM | Mauna / Silence |
The food at Tattvaa Yogashala is all delicious and homemade. Traditional Indian food is prepared daily in our kitchen. All the ingredients are high quality, sourced locally, and fresh from the markets. Brunch begins in the late morning and includes fresh local and seasonal fruits like papaya, mango, pineapple, apples, and lots of bananas. Brunch also offers porridge, homemade bread, nuts and butter, muesli, yoghurt, honey, ginger lemon tea, and more.
