Join this 50 hours yoga teacher training, if you are just a beginner or love yoga and want to go deeper into it with the combined training, reading and discussion, and interactive opportunities to learn, you will get to real experience. This deeply transformational and inspiring teacher training and immersion are open to yoga teachers and experienced practitioners as well as beginners.
You will feel the dynamic energy in your body according to the Ayurvedic tradition. You will learn about the Yoga philosophy, Yoga anatomy, Hatha yoga techniques, Ashtanga vinyasa flow, spiritual mantra chanting and their functions, their meaning and their dynamics. You will learn how each session is connected to specific topics and areas of your life and by working with the chakras in a skillful way you can empower, balance and heal your life.
| Time | Program |
|---|---|
| 06:00 – 06:30 | Wake up |
| 06:30 – 07:00 | Shatkriya (yogic cleansing) and herbal tea |
| 07:00 – 08:30 | Asanas practical class Hatha/Ashtanga style (depending on the week schedule): learning the asana postures under the guiding of experienced registered yoga teacher. |
| 08:30 – 09:30 | Pranayama: Breathing Exercises |
| 09:30 – 10:30 | Breakfast |
| 10:30 – 11:30 | Yoga Philosophy/Ayurveda/Teaching Methodology. |
| 11:30 - 12:30 | Mantra chanting (two weeks)/Asana Practicum & Methodology |
| 13:00 - 14:00 | Lunch |
| 14:00 – 15:00 | Free Time |
| 15:00 – 16:00 | Yoga anatomy two weeks/asana alignment two weeks |
| 16:00 - 17:30 | Ashtanga Vinyasa/Hatha Yoga (theory & practice): number of physical postures according to study program. |
| 17:30 – 18:30 | Yoga Nidra/ guided Meditation: guided relaxation practice, meditation and concentration. |
| 18:30 – 19:30 | Dinner |
| 19:30 – 20:30 | Special Event |
| 20:30 – 22:00 | Free Time |
| 22:00 – 06:00 | Sleep |
| 12:00 | Checkout |
| Note | Time table can be changed according to teaching process. |
| Note | Retreat starts on every working day except weekends and festivals |
Benefits of 50 Hour Yoga TTC
