Self-Paced 200 Hour Online Hatha Multi-style Yoga Teacher Training Mysore

Hatha Yoga means more than mere physical exercise or postures. In its true sense, Hatha Yoga refers to the practice of bringing harmony and balance between the two main energies in the human body – the energy of the moon and the energy of the sun ( Ha & Tha).

Just as the moon constantly changes, the human mind is not constant on a daily basis. In Yoga philosophy, the principle of the mind is symbolized by the moon, and one of the main energy channels in the body, the “Ida Nadi” is also known as the moon energy. On the full moon day, you will see the waves on the surface of the ocean become more turbulent. In the same way, the moon energy causes our mind and emotions to constantly change.

The moon system is paired with the sun system, known as the “Pingala Nadi”. The sun is the symbol of fire, it governs our activities, decision-making and gives mental clarity. The third main energy channel is called “Sushumna” – that relates to the central nervous system. Our consciousness continuously flows through this central spinal channel. Consciousness is the radiance and light of the soul.

Certifications and certifications

Students who complete their training get a free membership with World Yoga Alliance as Certified Yoga Teacher.

How the training works

This course will focus on the foundation of Hatha Yoga and Vinyasa Yoga. There will be 120 contact recorded video hours plus 30 hours of Face to face Q&A and 50 hours or homework/assignments, across basic areas such as Techniques, Teaching methodology, Asana Alignments & Yoga therapy/Anatomy, Philosophy (including lifestyle and ethics), Therapy and teaching practicum. Here is how Trinetra Yoga implements these teaching areas in their training.

Practice of Traditional Hatha Yoga Asanas

• Surya Namaskar and Chandra namaskar (sun & moon salutations)
• Bhujanga Namaskar Series (Cobra salutation)
• Basic, Intermediate,Advanced hatha yoga asana includes sequence about 88 positions
• Yoga for Beginners: Basic preparatory joint movements to warm up & prevent injuries
• Yoga Class sequence for therapy.
• Sanskrit names of all Asanas (positions)

Pranayama - 'Control of the prana Science'

• Swara Yoga Introduction (Swara Vigyana)
• Nadi shodana Pranayama (alternate nostril breathing)
• Anulom Vilom Pranayama
• Kapalbhati Pranayama (cleansing breaths)
• Bhramari Pranayama (humming bee breath)
• Yogic (Conscious) breathing techniques
• Discussion on bad habits and correction techniques
• Ujjayi Svasa (victorious breath)

Mantras chanting: Building awareness with Divine vibrations.

• Gayatri Mantra
• Guru Mantra
• Seed Mantra for Chakras: relaxation, purification, and activation
• Five Element mantra
• Surya Namaskar Mantra

Tri Bandhas (Yogic Locks)

• Moola Bandha
• Uddiyana Bandha
• Jalandhara Bandha (throat lock)
• Maha Bandha (the great lock)
• 3 Granthis is

Theory of Traditional Yoga Systems

• Yoga introduction
• History of original yoga and lineage
• History of Hatha Yoga and Lineage
• Functions or 7 chakras (Energy Centers)
• Pranayama Science Techniques and 5 Prana
• Original Ashtanga Yoga by Patanjali
• Introduction to Vedas, Upanishads, Bhagavad Gita, Yoga Sutras, Ayurveda & the hatha yoga tradition
• Yoga Hand Mudras

Meditation Techniques and Techniques

• Kundalini & Chakara Meditation
• Walking Meditation with
• of dynamic and meditation
• Five prana meditation
• Observation and awareness techniques
• Yoga Nidra relaxation techniques

Yoga Teaching Principles

• Characteristics of a good teacher
• Lesson planning
• Principles of Demonstration & Observation
• Classroom safety room
• Assisting, modifications, correcting, instructing
• Finding your own teaching style
• Ethical Guidelines for Yoga Teachers
• Student teaching practicing & observing
• Assisting in classes taught by others
• Basic healthy yogic lifestyle

Yoga therapy - Movement Anatomy

• The Use of Sanskrit vocabulary is included in the yoga teacher training course.

Course Exam Details :

• First paper: Yoga Theoretical Exam / Oral Exam
• 2) Third paper: Asana Practical

The course timeline:

This Yoga TTC will have a duration of 3 months minimum and 12 months maximum, giving you the optimal time to complete this course!

The course benefits:

• Flexible time: you can start with our training dates and finish date as per your convenience within 2 to 12 months.
• Easy access: You can follow the lessons anywhere anytime.
• Affordable: The fee is cheaper than the regular courses.
• Certified: All of our courses are accredited and a provide "Yoga Teacher Diploma" or "Professional Diploma by WYA Community Organization" (according course or training)
• You will access to the WYA Yoga Community worldwide.

Additional Benefits :

• Lifetime access to the videos and their content. so you can refresh your anytime to have better skills.
• You can revise or brush up on your course anytime
• Lifetime support and free advice from Dr.(Hc) Piyush Goel
• Lifetime certificate - CYT - No renewal required per year
• All the videos are stored on FB private group for a lifetime and you can access them anytime

Note Special Features of the program (Never Before by any school):

1. Trinetra yoga will issue a separate letter with its logo on the letterhead and designate qualified/certified students as "Yeah Aythe" and an appreciation letter on their performance. Acharya means Scholar of Yoga and it's a big honor. The Yoga Acharya letter will be issued directly byTrinetra Yoga itself.

2. Trinetra Yoga also will select and choose its brand ambassadors from a group of students who will join 200 hours and such ambassadors will have a great platform to grow commercially and spiritually worldwide with Trinetra Yoga expansion and operations.

3. Trinetra Yoga will invite its passed out students of 200 hours level to assist in any upcoming teachers training program to get international exposure of teaching.

4. Trinetra Yoga also will offer support in education and curriculum for their to take franchise of Trinetra Yoga.

5. Trinetra Yoga will offer a discount of 5% to the past out students in their next course i. 300 hours if they do it from Trinetra Yoga only.

6. Trinetra Yoga also will offer and invite-expo-discussed students in any upcoming yoga program and festival in India to get exposure in the Indian market and teaching.

7. Trinetra Yoga will offer a short 15 Hours Certification on "Philosophy & Divinity" over as complimentary a gift. This certificate will be issued by directly Trinetra Yoga.

8. Yoga Acharya Designation letter and 15-hours additional certification are complementary and have no charge. Both the document will be issued by trinetra Yoga.

9. A 200 Hours certificate will be issued by World Yoga Alliance with Trinetra Yoga Logo and the official signature.