The Sattva Yoga Academy 200 Hour Yoga Teacher Training is the gold standard of Yoga Teacher Trainings and will mark the beginning of your radical transformation and a successful career as a global yoga expert. Connect with like-minded individuals from around the globe.
This training is well suited for beginners and intermediate students. This training is designed for someone who wants to be a teacher and also for those who want to deepen their practice and understanding of yoga, or simply improve their quality of life. The Sattva Yoga 200 hour Yoga Teacher Training in Rishikesh is considered by many as the most comprehensive Yoga teacher training available anywhere in the world today. It attracts students from around the world and produces authentic, confident, knowledgeable and empowered Yogis. Sattva Yoga Academy’ 200 hour Yoga Alliance certified foundational training studies core essentials of a Sattva Yoga life practice and prepares students to be yoga teachers and to live as Masters in all moments of life. Sattva Yoga teacher training is about more than learning to teach a class. It is about deeply understanding the teachings so they may be shared with any audience in any setting. It offers transformation and personal evolution in the heart of the birthplace of yoga, Rishikesh, India. Training is coupled with spiritual immersion into the yogic lifestyle practice. Sattva Yoga teacher training is designed to immerse students into the physical, mental, and spiritual states of yoga so they emerge as students and teachers of wisdom as well as practice. Rather than just becoming a yoga teacher, Sattva Yoga Academy Teacher Training is about coming into your strong spine with a fierce presence, and the free life that allows for being a teacher from wherever you stand in your community.
6:30 - 7:00 AM Puja
7.00 - 7.45 AM Meditation
7.45 - 8.30 AM Herbal Tea, Fruit and Silent Reflection / Journaling
8.30 - 10.30 AM Morning Asana and Kriya Practice
10:30 - 12.30 PM Breakfast in Silence, Morning break
12.30 - 2.30PM Understanding Yoga (History, philosophy, core principles, teaching methodology, queuing, language, purpose, observation, voice, taking your seat as a teacher)
2:30 - 3.30PM Lunch
3:30 - 5.30PM Yoga anatomy and principles of Sattva Yoga
5:30 - 6.45PM Asana, Kriya, Breakdown with adjustments or evening asana, pranayama, kriya, yoga nidra practice
6:45 - 7:00 PM Aarti
6:45 - 8:00 PM Dinner
8:00 - 8:45 PM Satsang, Sutras explanation, chanting, community time
