The 500 Hours Yoga Teacher Training at Rudra Yogpeeth in Rishikesh, India centre is held over a period of 55 days. The training lays out a strong foundation for holistically deepening the understanding and practices of yoga. Yoga has become popular in this modern age for its physical practices (“asana”) and other aspect that are essential parts of yoga has been largely looked over. In our TTC, we make sure to integrate well-rounded studies of yoga and bringing spirituality into the teachings and practices to support personal and spiritual growth of our students.
Our 500 hour Yoga TTC Program is your next step towards becoming a Certified Yoga Instructor. We have complied with the guidelines laid out by Yoga Alliance USA for every course in order to provide you with the best possible training. Our programs are designed in order to develop your skills and help you share the wisdom of yoga with full confidence.
Our Yoga Teacher Training will help to expand your knowledge and experience in life changing ways. Living an authentic yogic lifestyle in our ashram will help bring you deeper inside yourself to discover your inner yogi.
05:00 Wake Up!
06:15 – 6:30 Mantra Chanting
06:30 – 7:30 Shat-kriyas & Pranayama Practices
07:30 – 9:00 Hatha Yoga (Classical)
09:00 – 10:00 Breakfast & Free Time
10:00 – 11:00 Yoga Philosophy
11:00 – 12:00 Yoga Anatomy & Physiology
12:30 – 13:00 Karma Yoga (Seva)
13:00 – 14:30 Lunch
14:30 – 16:00 Self-Study / Self-Practice
16:00 – 16:30 Tea Break
16:30 -18:00 Ashtanga Vinyasa Yoga
18:00 – 19:00 Relaxation & Meditation
19:00 – 20:00 Dinner
20:00 – 21:00 Self-Study / Free-Time
21:00 Go to Sleep!
This intensive life changing course is created for serious practitioners who would like to deepen their personal practice and for individuals who intend to set up their own yoga class and studio. After completing this program, you can register as an advanced yoga teacher or RYT500 with Yoga Alliance. You will possess an in depth knowledge of the history and origin of yoga asanas and yoga philosophy.
You will also have an extensive knowledge of anatomy and physiology to teach safe classes to students of different ages, backgrounds and experience levels. During this course, you will also learn different meditation and concentration techniques, and with your daily intensive yoga asana classes, improve your own practice to an entirely unique level.
Course Level
