85 Hrs Prenatal Yoga Teacher Training Course in Rishikesh

Open your World to the Classical Yogic Wisdom shared by the Yoga Capital of the world. Preparing yourself for a Strong Foundation is a Pre - Requisite for any Yoga Program.

Our 85 hours Yoga teacher training programs in Rishikesh are designed to equip all the students with the Classical Yogic Wisdom which would propel them towards their Beautiful Journey of Motherhood. Every student of Yoga has a perennial question lurking within them. “Who Am I”? To understand the possibility of knowing oneself means understanding your Own Birth.

The 85 hours Pre-Natal and Post-Natal Yoga Teacher Training is an Online and Residential Program inviting all the “Would– be” Mothers and Yoga Teachers to Learn and Understand the Concept of Pre - Conception, Conception, and Post Delivery. The motherhood Process is a Beautiful Journey where the Lady is Cherishing and having a Joyful Experience. “The Would–be” Mother is Considered Equivalent to Mother Nature.

What You Will Learn from our Best Prenatal Yoga Teacher Training in Rishikesh India

•  Gharbadharan Process - A Conscious parenting to acquire the desired qualities in your child
• Restorative and gentle Modified asana and its importance during and after pregnancy
• Benefits and contraindications of yoga practice during pregnancy
• Different Yogic practices for each trimester depend on the needs of an individual
• Use of different props to accommodate asana practices
• Importance of practicing pranayama/breathing exercises
• Postnatal care - yoga practice for recovery and adopting various yogic techniques after birth
• Anatomy, physiology, and Hormonal changes during pregnancy/childbirth and postpartum
• Importance of nutrition & diet for pregnancy and postnatal period
• Philosophy: Understanding Pre Conception, Conception, and Post Delivery from Yogic Perspective
• Meditation techniques to discover the inner self and channel the inner wisdom of the creation
• Mantra for pregnancy- A method to go within and overcome the difficulties during pregnancy
• Teaching Methodology Sessions to become a professional Pre Natal teacher
• Learn to teach and design a class through teaching practicum session

85 Hour Pre & Postnatal Yoga Teacher Training Curriculum

•  Fundamental of Prenatal Yoga
•  Understanding Your Pregnancy and Child Birth
•  Trimester wise Yoga Asana Practices
•  Anatomy and Physiology
•  Mantra
•  Mudra, Bandha & Kegel Practice
•  Pranayama
•  Meditation
•  Yoga Nidra
•  Nutrition & Diet
•  Yoga Philosophy
•  Postnatal Yoga
•  Teaching Methodology and Practicum