Open your World to the Classical Yogic Wisdom shared by the Yoga Capital of the world. Preparing yourself for a Strong Foundation is a Pre - Requisite for any Yoga Program.
Our 85 hours Yoga teacher training programs in Rishikesh are designed to equip all the students with the Classical Yogic Wisdom which would propel them towards their Beautiful Journey of Motherhood. Every student of Yoga has a perennial question lurking within them. “Who Am I”? To understand the possibility of knowing oneself means understanding your Own Birth.
The 85 hours Pre-Natal and Post-Natal Yoga Teacher Training is an Online and Residential Program inviting all the “Would– be” Mothers and Yoga Teachers to Learn and Understand the Concept of Pre - Conception, Conception, and Post Delivery. The motherhood Process is a Beautiful Journey where the Lady is Cherishing and having a Joyful Experience. “The Would–be” Mother is Considered Equivalent to Mother Nature.
05:30 AM - 6:00 AM | Morning Tea |
06:00 AM - 07:30 AM | Hatha Yoga classes |
07:45 AM - 08:45 AM | Pranayama |
09:00 AM - 10:00 AM | Breakfast |
10:30 AM - 11:30 AM | Yoga Philosophy |
11:30 AM - 12:00 PM | Tea Time |
12:00 PM - 01:00 PM | Anatomy & Physiology / Fundamental of Pre & Post-natal |
01:00 PM - 01:45 PM | Lunch |
03:30 PM - 04:00 PM | Herbal Tea |
04:00 PM - 05:30 PM | Teaching Methodology / Practicum / Teaching Practices |
06:00 PM - 07:00 PM | Mantra chanting / Meditation / Yoga Nidra |
07.00 PM - 07:45 PM | Dinner |
What You Will Learn from our Best Prenatal Yoga Teacher Training in Rishikesh India
85 Hour Pre & Postnatal Yoga Teacher Training Curriculum
It is said that our eating style is a reflection of our internal state. “You become, what you intake" - The kind of Food (Ahar) which you consume, determines; who you become.
Yogic Diet is based on Cleansing and Healing Mechanism thus rejuvenating the budding Yogis. The diet provided by Rishikul Yogshala Rishikesh equips one physically in increasing the flexibility and stamina for the Intense Yogic Practices. The diet also nourishes the mind and emotions and brings in a state of Calmness and Tranquility.
By Plane:
The nearest international airport is New-Delhi’s Indira Gandhi International Airport. For those who choose to continue their way by air, there are currently domestic flights to nearby Dehradun Jolly Grant Airport. From there it is less than 45minute drive by taxi.
By Train:
The closest train stations is Rishikesh (RKSH) but there are very few trains arriving at this stations hence it is better to arrive at Haridwar train station (HW) and take a 30 min taxi ride to Rishikesh.
By Bus:
Buses to Rishikesh leave New-Delhi from the Kashmiri Gate National Bus Stand approximately every hour. The bus ride takes about 7-9 hours and buses don't have toilets so not recommended for people with motion sickness.