Our 200-hour Yoga TTC in Rishikesh is a unique one that is transforming the personal experience that is based on the ancient Gurukula system of Yogic Wisdom. Our teacher training also is also a platform to make new friends, enjoy the blissfulness of the Ganges flowing through the Himalayan Region, and Reinvent Yourself. Our 200-hour Teacher Training Yoga Course in Rishikesh Program shares the Most Intricate and Most Mysterious wisdom. We believe that - “Every Wisdom is present within us” and our Yogic practices can help you in accessing those priceless gifts inside you.
Come, Join Us and Experience long-lasting Blissfulness, Peace, and Tranquility.
| 05:30 AM - 6:00 AM | Morning Tea |
| 06:00 AM - 07:30 AM | Hatha Yoga |
| 07:45 AM - 08:45 AM | Pranayama |
| 09:00 AM - 10:00 AM | Breakfast |
| 10:30 AM - 11:30 AM | Yoga Philosophy |
| 11:30 AM - 12:00 PM | Tea Time |
| 12:00 PM - 01:00 PM | Mantra/Ayurveda/Teaching Methodology |
| 01:00 PM - 01:45 PM | Lunch |
| 03:00 PM - 04:00 PM | Yoga Anatomy/Alignment Class |
| 04:00 PM - 04:15 PM | Tea Break |
| 04:15 PM - 05:45 PM | Ashtanga Yoga |
| 06:00 PM - 07:00 PM | Meditation/Yoga Nidra |
| 07.00 PM - 07:45 PM | Dinner |
200-Hour Yoga Teacher Training in India
Yoga teacher training in India essentially includes the practice of various asanas and pranayama to strengthen the mind, body, and spirit. In keeping with a deep conviction in yoga, the 200-hour yoga teacher training in Rishikesh, India at Rishikul Yogshala consists of a carefully curated curriculum that includes several yoga postures to improve the yogi's physical strength as well as mental well-being. Also, the conscious and intentional control of breath along with the techniques of Pranayama is highly valued and taught in the course.
200-hour yoga teacher training begins with yoga philosophy where you will learn about the intriguing history of yoga and participate in interactive learning sessions to help you become an effective yoga teacher. The course includes the yogic practices of Hatha Yoga and Ashtanga Yoga that empower the practitioner to gain a deeper insight into the numerous benefits that can be derived from these techniques.
An effective yoga teacher is one who pays close attention to each and every person doing the asanas as you may have to design modifications for some practitioners who cannot do the asanas easily. And this can be done only if you are familiar with the essential techniques of teaching an asana session. This 200 Hour Yoga teacher training in India is curated with all the basics of teaching methodology like preparation of classroom, sequencing of class, demonstration techniques, and describing the purpose and benefits of practicing Yoga. In addition, you will also learn how to adjust and adapt poses and make the necessary changes for difficult poses.
Through this investment of your 200 hours, you will master adjustment and alignment techniques for a flawless and injury-free yoga practice.
Yoga Curriculum: 200 hour Yoga Teacher Training Course in Rishikesh
Ayurvedic Curriculum: AYURVEDIC SCIENCE - THEORY SESSION
What is Ayurveda?
It is said that our eating style is a reflection of our internal state. “You become what you intake" - The kind of Food (Ahar) which you consume, determines; who you become. Yogic Diet is based on Cleansing and Healing Mechanism thus rejuvenating the budding Yogis. The diet provided by Rishikul Yogshala Rishikesh equips one physically in increasing the flexibility and stamina for the Intense Yogic Practices. The diet also nourishes the mind and emotions and brings in a state of Calmness and Tranquility.
By Plane:
The nearest international airport is New-Delhi’s Indira Gandhi International Airport. For those who choose to continue their way by air, there are currently domestic flights to nearby Dehradun Jolly Grant Airport. From there it is less than 45minute drive by taxi.
By Train:
The closest train stations is Rishikesh (RKSH) but there are very few trains arriving at this stations hence it is better to arrive at Haridwar train station (HW) and take a 30 min taxi ride to Rishikesh.
By Bus:
Buses to Rishikesh leave New-Delhi from the Kashmiri Gate National Bus Stand approximately every hour. The bus ride takes about 7-9 hours and buses don't have toilets so not recommended for people with motion sickness.
