Our 100-Hour Yoga Teacher Training in Rishikesh follows this curriculum to equip you with all the necessary knowledge and practical training when you are just starting out. It is good to note that Rishikul Yogshala Rishikesh also offers a 200-Hour Yoga Teacher Training course which is not an exclusively different program. The 200 Hour yoga TTC also includes the 100 Hour yoga TTC program which is taught during the first few days of the curriculum. The remaining 100-Hour Yoga Teacher Training Course can be done later at your own convenient time.
| 05:30 AM - 6:00 AM | Morning Tea |
| 06:00 AM - 07:30 AM | Hatha Yoga |
| 07:45 AM - 08:45 AM | Pranayama |
| 09:00 AM - 10:00 AM | Breakfast |
| 10:30 AM - 11:30 AM | Yoga Philosophy |
| 11:30 AM - 12:00 PM | Tea Time |
| 12:00 PM - 01:00 PM | Mantra Ayurveda Teaching Methodology |
| 01:00 PM - 01:45 PM | Lunch |
| 03:00 PM - 04:00 PM | Yoga Anatomy Alignment Class |
| 04:00 PM - 04:15 PM | Tea Break |
| 04:15 PM - 05:45 PM | Ashtanga Yoga |
| 06:00 PM - 07:00 PM | Meditation Yoga Nidra |
| 07.00 PM - 07:45 PM | Dinner |
Our 100-Hour Yoga Teacher Training in Rishikesh follows this curriculum to equip you with all the necessary knowledge and practical training when you are just starting out. It is good to note that Rishikul Yogshala Rishikesh also offers a 200-Hour Yoga Teacher Training course which is not an exclusively different program. The 200 Hour yoga TTC also includes the 100 Hour yoga TTC program which is taught during the first few days of the curriculum. The remaining 100-Hour Yoga Teacher Training Course can be done later at your own convenient time.
Please note that for the 100-Hour Yoga Teacher Training Course you will be receiving a participating certificate and upon completing the remaining 100-Hour Yoga Teacher Training Course you will have a 200 Hour Yoga Teacher Training certificate affiliated with Yoga Alliance USA.
It is believed that diet encompasses an important part of our life and maintaining a healthy internal state. There is a literal proverb that says “You become, what you intake" which translates for the kind of Food which you consume, decides; who you become. Yogic Diet comprises a Cleansing and Healing diet that helps in rejuvenating the body. The food provided for the 100-Hour Yoga Teacher Training by Rishikul Yogshala Rishikesh helps one physically in enhancing their stamina and flexibility for the intense yogic curriculum that we teach here. The diet is also aimed at nourishing the mind and bringing about a holistic development of the body.
By Plane:
The nearest international airport is New-Delhi’s Indira Gandhi International Airport. For those who choose to continue their way by air, there are currently domestic flights to nearby Dehradun Jolly Grant Airport. From there it is less than 45minute drive by taxi.
By Train:
The closest train stations is Rishikesh (RKSH) but there are very few trains arriving at this stations hence it is better to arrive at Haridwar train station (HW) and take a 30 min taxi ride to Rishikesh.
By Bus:
Buses to Rishikesh leave New-Delhi from the Kashmiri Gate National Bus Stand approximately every hour. The bus ride takes about 7-9 hours and buses don't have toilets so not recommended for people with motion sickness.
