(Rishikesh Yogpeeth provides 3 days introductory yoga retreats in India.) An introductory yoga retreat is a designed for those people who are new to yoga or have limited experience with it. These retreats often focus on teaching the fundamentals of yoga and introducing participants to different yoga styles and practices.
Join us on a wellness retreat designed to help you unplug from the demands of work and reconnect with your inner self.During an introductory retreat, participants interact with a variety of activities that are designed to promote relaxation, renew, and self-care.
Introductory yoga retreats may include daily yoga classes that are suitable for beginners, as well as workshops and lectures that cover the basics of yoga philosophy, breathing techniques, meditation, and relaxation.
Additionally, introductory yoga retreats often provide a supportive and nurturing environment for participants to ask questions, receive feedback, and develop a strong foundation in their yoga practice.
06:00 am Wake up
06:30 am to 06:45 am Yogic Cleansing (Jalneti)
06:45 am to 07:00 am Mantra Chanting
07:00 am to 08:30 am Asana, Pranayama and Meditation
09:30 am Breakfast
11:00 am to 12:00 pm Ayurveda Therapy *
12:00 pm to 01:00 pm Wokshop/in-house activities **
01:30 pm Lunch
05:00 pm to 06:30 pm Asana and Meditation
07:30 pm Dinner
10:00 pm Lights Off
An introductory yoga retreat is designed to help you learn the basics of yoga, including different yoga styles, poses, and breathing techniques. This knowledge can help you build a strong foundation for your yoga practice and help you avoid injury as you continue to practice.
Yoga is a practice that promotes mind-body awareness, and an introductory yoga retreat can help you develop this awareness from the beginning. As you learn different yoga poses and breathing techniques, you'll become more mindful of your body and your breath.
The practice of yoga has been shown to reduce stress and anxiety, and an introductory yoga retreat can be a great way to explore this benefit. By disconnecting from daily stressors and focusing on your practice, you may experience a greater sense of calm and relaxation.
This yoga retreats take place in beautiful and peaceful locations, allowing you to experience new surroundings and immerse yourself in nature.
An introductory yoga retreat can be a great way to deepen your yoga practice and learn new techniques that you can incorporate into your regular practice.
Daily practicing yoga and meditation you are connect with your actual spirit and your actual soul. you develop the mindset to stay connected to yourself, relationships.
Nestled in a pristine corner at the foothills of the majestic Himalayas and on the banks of the holy river Ganges, the Abhayaranya-Rishikesh Yogpeeth is a yoga school dedicated to spread around the true essence of yoga. Registered with the Yoga Alliance USA, the school provides the perfect environment to learn about the ancient science of hatha yoga in the place of its origin.
The peaceful ambience of this yoga school in Rishikesh and the specially crafted programs will give the visitors the unique taste of life in a yogic ashram. Every teacher is supremely skilled and devoted in transmitting the yogic lessons in their traditional form along with sessions of guided meditations and chants. The yoga teacher training courses conducted here are designed in levels to accommodate each type of student and to guide them towards a spiritual journey.
The delicious satvik food served in the Yogpeeth is prepared to keep the visitors healthy and activities like rafting and trekking are incorporated in the various programmes to make the entire experience more wholesome. This is the perfect place to start a life-transforming journey to explore the path of yoga.
Rishikesh Yogpeeth has four budget hotels and an ashram for accommodating the visitors and students with both private and double room facilities. All rooms have attached bathrooms with 24-hour water supply and regular supply of hot water, twice in a day. The aesthetically designed Mahatma Yoga Ashram is scenically located beside the Ganges and acts as the venue for the yoga retreats and the beginner’s courses in hatha yoga.
Rishikesh Yogpeeth has four budget hotels and an ashram for accommodating the visitors and students with both private and double room facilities. All rooms have attached bathrooms with 24-hour water supply and regular supply of hot water, twice in a day. The aesthetically designed Mahatma Yoga Ashram is scenically located beside the Ganges and acts as the venue for the yoga retreats and the beginner’s courses in hatha yoga.
By Air: For International travellers, New Delhi is the nearest port of entry. Jolly Grant airport at Dehradun is the nearest airport to Rishikesh which is approximately 35 kilometres away. Popular carriers like Air India, Spice Jet and Jet Airways often have daily flights from New Delhi. Once you reach Jolly Grant airport, Rishikesh Yogpeeth Abhayaranya can arrange to have to picked up and brought to the nearest drop-off point where you hike up to Abhayaranya.
By Taxi: Rishikesh Yogpeeth can arrange a taxi to pick you up from New Delhi airport (distance 260 Km, a drive of 6-7 hours) to the ashram.
By Bus: Being a popular tourist destination, Rishikesh has a good network of buses connecting it with important places such as Haridwar, Dehradun and New Delhi. Buses depart in the morning and late evening from the Kashmere Gate ISBT, New Delhi for Rishikesh every day. You can choose from a regular, deluxe or a luxury coach. You will still need to inform to arrange to pick you up from Rishikesh (where the bus will drop you) the campus.
By Train: The nearest railhead to Rishikesh is in Haridwar which is approximately 25 kilometers away. Haridwar, in turn, is linked to major Indian cities including New Delhi. Some of the popular trains are Shatabadi Express, Jan Shatabdi, AC Special Express and Mussoorie Express. Rishikesh Yogpeeth Abhayaranya can arrange for a taxi pick-up from Haridwar railway station to the campus.
All aspirants are advised to carefully consider the time and resources required for the course before forwarding the application for the teacher training course. The deposit submitted with the application is not refundable. However, in case of emergencies and other unavoidable exigencies the Yoga Peeth at its discretion permits students to go for any other scheduled course until Jan. 2017 We therefore recommend that all applicants carefully examine their upcoming obligations so that they may be able to devote their full attention to the teacher training program.
