Our 200 Hour Yoga Teacher Training offers an opportunity to unlock the secrets of personal transformation. Our combination of theoretical, practical, and intuitive teaching methods provides a secure learning environment that will help you become a knowledgeable yoga instructor – enabling true self-confidence breakthroughs! By carefully arranging the asana practice, students can gain a genuine and profound understanding of poses, their variations, and transitions. This makes it an essential part of any training program.
After a considerable amount of experience nurturing and educating international students alongside Yoga Alliance, we are proud to introduce the 200 Hour Yoga Teacher Training in Rishikesh course – ensuring excellence for all who join us in this rewarding journey! With this course, all students will gain the essential skills needed for a rewarding instructional career.
06:30 AM - 07:30 AM Hatha Yoga
07:45 AM - 08:45 AM Pranayama
09:00 AM - 10:00 AM Breakfast
10:00 AM - 11:00 AM Yoga Philosophy
11:00 AM - 11:45 AM Yoga Anatomy / Teaching Methodology
12:00 PM - 01:00 PM Alignment & Adjustment
01:00 PM - 02:00 PM Lunch
04:15 PM - 05:45 PM Ashtanga Vinyasa / Yin Yoga
06:00 PM - 07:00 PM Meditation
07:00 PM - 08:00 PM Dinner
What Get With This Course?
Embark on a journey of transformation and become the master of your body with an incredible 200 Hour Yoga Teacher Training in Rishikesh. Learn how to take yoga beyond physical exercise, fuelling your practice with spiritual enlightenment while building strength and coordination. Not only will it boost your ability to teach, but it will also create a firmer body with a tranquil mind.
What is Yoga?
Yoga is an ancient practice that focuses on physical and mental well-being. It combines poses, breathing techniques, and meditation to help practitioners become more in tune with their bodies, minds, and spirits. Through yoga, one can gain greater flexibility, strength, balance, emotional equilibrium, and heightened self-awareness.
What does this 200-hour yoga teacher training give?
Become a certified instructor or deepen your practice with our 200-hour yoga teacher training retreat. Gain the expertise and knowledge to teach others, including providing modifications, alternative poses, and contraindications for various difficulty levels within classes. Also, unlock deeper understanding in this transformative experience designed for experienced yogis and first-time practitioners.
And do you know, with our finely crafted program, you can gain an in-depth understanding of the yogic lifestyle within a structured and sensible setup? Reap its calming benefits by discovering new levels of inner peace that help to bring balance into your life! Through this beautiful,memorable and knowledgeable journey from mundane to the divine, find serenity amidst harmony - allowing yourself moments away from reality for true joyousness.
So are you ready to dive deep into yoga with us, the best yoga school in Rishikesh? Our comprehensive course will give you a well-rounded introduction to its fundamentals, allowing you to strengthen and master various asanas. In addition, you'll have daily practice sessions focused on pranayama and meditation techniques so that their therapeutic effects can be fully understood. The program also covers yogic philosophy, dietetics, and purifying rituals - laying down all the foundations for becoming an expert yoga lecturer!
Why 200-Hour Yoga TTC?
Our 200 Hour Yoga Teacher Training offers an opportunity to unlock the secrets of personal transformation. Our combination of theoretical, practical, and intuitive teaching methods provides a secure learning environment that will help you become a knowledgeable yoga instructor – enabling true self-confidence breakthroughs!
By carefully arranging the asana practice, students can gain a genuine and profound understanding of poses, their variations, and transitions. This makes it an essential part of any training program.
After a considerable amount of experience nurturing and educating international students alongside Yoga Alliance, we are proud to introduce the 200 Hour Yoga Teacher Training in Rishikesh course – ensuring excellence for all who join us in this rewarding journey! With this course, all students will gain the essential skills needed for a rewarding instructional career.
It’s your time
Immerse yourself in this life-changing experience of learning Hatha Vinyasa Yoga standards through this training program in beautiful Rishikesh, India. Get an introduction to all aspects of a yogic lifestyle and gain invaluable insights that will allow you to reach your highest potential as a yoga teacher!
Some Main Topics
What is Hatha Yoga?
The two words, "Ha" (Sun) and "Tha" (Moon), make up the word "Hatha," which is of Sanskrit origin. Hatha Yoga simply means a stubborn or rigid type of yoga. This type of yoga is for maintaining the balance between the body, mind, and spirit. Hatha Yoga includes a complete set of physical postures, or asanas, with different breathing techniques. It is an ancient technique that has been practiced by people for a long time. Lord Shiva, also known as Adiyogi, discovers yoga and all its styles. So you can link Hatha yoga to Shaivism, but later on, Siddhas and Naths continue the tradition. The followers of Goraknath were also involved in this practice. Hatha Yoga is an essential style of yoga if you are at the beginner level.
Hatha Yoga is way more than doing asanas in a continuous series. It is actually a divine way to attain the finest stage of salvation. Hatha is also practiced to purify the Pingla Nadi (connected with the sun energy of the body) and the Ida Nadi (connected with the moon energy of the body). Nadis are also known as the energy channels of the body.
200 Hour Yoga Teacher Training in Rishikesh
Hatha Yoga Practice
Rishikesh Yogkulam conducts a beginner-level course of 200 hours of yoga teacher training in Rishikesh. The course explains Hatha Yoga through theoretical and practical classes taught by experienced gurus of the school. We also assist you in getting the most out of Hatha Yoga by doing it in the most enjoyable way possible.
What is Vinyasa Yoga?
Vinyasa Yoga simply helps you link every asana with breathing. It tells you how to move from one posture to another by making the right synchronization of the breath. The thing that makes a Vinyasa class different from other yoga classes is that no two Vinyasa classes are alike. There are a variety of postures in the Vinyasa style of yoga. The sequence is the same, but there is always variation in the asanas.
Surya Namaskar, also known as a "Sun Salutation," is the most common yet most complex type of Vinyasa style. While performing Surya Namaskar, proper attention is given to the inhalation and exhalation processes. Its every movement is maintained by the inhalation and exhalation of the breath.It is highly beneficial for keeping you active while maintaining your health. Whether it's about physical fitness, mental fitness, or emotional growth, Vinyasa Yoga is the best in every aspect.
Vinyasa Yoga Practice
Rishikesh Yogkulam's 200-Hour Yoga TTC in Rishikesh includes theoretical and practical classes in the Vinyasa Style of Yoga. The theoretical class explains the origin of Vinyasa yoga and how it evolved over time. The practical class helps you gain the confidence to perform and teach vinyasa asanas with confidence.
What is Ashtanga Yoga?
The word Ashtanga is a Sanskrit word, formed by the combination of two words, "Ashta," which means "eight," and "Anga," which means "limb." It is an eight-limb yoga technique that paves the way to the path of Samadhi. These eight limbs are also mentioned in the Yoga Sutras of Patanjali. The second part of Dwitya Pada, Sadhana Pada of Patanjali Yoga Sutras, states the shloka, "Yama-niyama-asana-pranayama-pratyahara-dharana-dyana-samadhyaya-astavangani," which means "Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi are the eight limbs of Yoga.".
Maharishi Patanjali has called yoga the oldest technique to stabilize the restlessness of the mind. In the Yoga Sutras, he describes the eight-limbed Ashtanga Yoga for physical, mental, and spiritual purification, along with complete well-being. The 200-hour yoga teacher training course in Rishikesh demands rigorous strength and flexibility.
Ashtanga Yoga Practice
Rishikesh Yogkulam conducts 200 Hours Yoga in Rishikesh, covering Ashtanga Yoga. The class starts with the third limb of the Ashtanga style, i.e., asana. Asana is a class of physical workouts that gives you mental, emotional, and spiritual satisfaction.
What is Meditation?
Mental health is as important as physical health. You do much to keep yourself physically fit, but how about staying mentally fit? It also needs proper exercise. Meditation is a practice that assists you in developing a calm and fit mind. It builds strong mental fitness. But if you are thinking that it is as simple as it seems, then you definitely need to understand that it is much more than a set of various exercises. It is a technique that necessitates focused attention and awareness.
When your chitta, or soul, is in good health, you can concentrate on any task, including exercise. The 200-Hour Yoga Teacher Training in Rishikesh describes various types of meditation. From making you relax to reducing anxiety and stress, meditation is believed to be a tool to improve overall health and fitness. It is not a new practice; indeed, it has been practiced by sages and saints long ago. They use it as a powerful tool to remove hindrances and obstacles in their path.
Meditation Practice
The practice of meditation doesn't seem easy, but we ensure that we make it easy for you. The well-trained masters of meditation teach you and help you build focus and concentration during the 200-Hour Yoga TTC in Rishikesh. Teachers and professionals at Rishikesh Yogkulam will assist you in this journey, making your 100-Hour Yoga Teacher Training in Rishikesh more beneficial and successful. Stay calm and keep practicing to perform it with greater benefits.
What is Pranayama?
Pranayama is a Sanskrit word formed from two words: "Prana" means "life energy,", and "Yama" means "control." Thus, pranayama is the practice of controlling life force or energy. It regulates the breath and is an essential practice for maintaining physical and mental wellness. Pranayama includes a particular sequence of inhalation, holding, and exhalation. The practice frees you from disturbing emotional, spiritual, and mental cycles. Doing it regularly will bring positive changes to your whole body.
Pranayama can be performed alone as a single class or practice and can also be practiced with yoga like asanas (yoga postures) and dhyana (meditation). Pranayama itself is a beneficial practice, but when it gets involved with other activities, it provides a large number of benefits. It is due to the effects of breathing exercises and mindfulness activities. The ultimate goal of pranayama is to build a connection between your body and mind while supplying enough oxygen to your body and removing toxins. The benefits are not only physical but also psychological.
Pranayama Practice
When you read about pranayama, you find it to be a simple practice of three steps. The practice starts by breathing in, proceeds by holding it for a few microseconds, and ends by breathing out. Though it seems simple, it is not, and you definitely need a trainer to start practicing it. At Rishikesh Yogkulam, professional trainers or teachers help you by giving you the proper guidance and teachings to let you perform Pranayama with ease.
Three highly nutritious, pure vegetarian meals per day (breakfast, lunch, dinner). These are freshly prepared at the school and are specially designed to nurture your body allowing you to focus on your practice. Refreshing herbal tea is also provided every morning. RO-filtered drinking water.
