One of the most precious gifts in life for a woman is becoming a mother. During this time, we find many changes physically and psychological. In this beautiful period of child growth in the Womb and post conceive, the beautiful mother needs special attention, support and precautions to be followed which is beneficial to both mother and child. This purpose can be served by Yoga, which helps to provide both physical and psychological balance with simple yogic practices.
Sunday is a full day off!
Food and classes will not be available on Sunday
We are providing a therapeutic prenatal yoga course in Rishikesh, where you can gain the knowledge of stages of pregnancy and principles, application of various safety protocols to follow.According to a survey, 15-16% of pregnancies end in miscarriage, let us try our best to reduce this problem, through Yoga.
Other Benefits of doing Prenatal and Postnatal Teacher Training Certification:
You can train and take care of Pregnant women and Postnatal care for the mother.
This training is also beneficial for those who are planning for pregnancy or childbirth.
BENEFITS OF PRENATAL YOGA TTC
Schedule / Curriculum of the Course:
Rishikesh Yoga Teacher Training Centers servers 100% Vegan & Sattvic food to all its students. The food is prepared hygienically using organing vegetables and is included in the fees. The food at the centre is well-known globally for its variety and taste.
Many of us might wonder that yoga is enough and we don’t need to regulate our eating habits. We at Rishikesh Yoga Teacher Training believe that just practising yoga is not enough to get overall benefits of yoga because “Yoga” is not just another form of exercise but it is actually a way of life and if you eat healthy food along with yoga practice it will really create wonders for you as a healthy diet is an integral part of yogic life.
The kind of food we eat influences not just our physical well-being but also our emotional well being which includes our thoughts and emotions. According to yogic philosophy, the food we eat is not classified as proteins, carbohydrate or fats rich foods. But instead, it is classified into three types according to the effect they have on our minds as - Satvas, Rajasic and Tamas. Eating tamasic food makes you feel sluggish or lethargic. Rajasic food will make you feel active or maybe a little restless. On the other hand, Sattvic food makes you feel energetic, enthusiastic and light.
Sattvic foods help to calm our minds and purify our bodies by stimulating the mind and body to action. Freshly cooked food which is consumed no later than 3 to 4 hours of cooking can be considered sattvic. The food menu at Rishikesh Yoga Teacher Training Center is prepared by Master Chef Sandeep Semwal Ji who has extensive experience of working at the best 5-Star Hotels all over the world and is has vast knowledge about sattvic foods and its benefits to the human mind and body. His vast experience focuses on hygenic preparation of food and ensures that the food carries its nutritional values which are of great importance for living a healthy life.
Only eating the right kind of food is not enough and eating the right quantity of food at the right time also play a vital role in what effects it has on your body. Eating more than the required amount of food causes us to feel lazy and lethargic, whereas eating less will not provide you with enough energy to go about your daily routine.
