200 Hour Yoga Teacher Training in India is also known as an intensive yoga course based on traditional hatha yoga and ashtanga yoga style. The 200 hour yoga teacher training course is specially designed for beginners and intermediate-level yoga practitioners .
If you wish to become an authentic and dedicated yoga teacher with 200 Hour Yoga Teacher Training in Rishikesh you can find great practical and theoretical knowledge about yoga which will make you confident in sharing the knowledge of yoga with the students
Sunday is a full day off!
200 Hour Yoga Teacher Training in India is also known as an intensive yoga course based on traditional hatha yoga and ashtanga yoga style. The 200 hour yoga teacher training course is specially designed for beginners and intermediate-level yoga practitioners .
If you wish to become an authentic and dedicated yoga teacher with 200 Hour Yoga Teacher Training in Rishikesh you can find great practical and theoretical knowledge about yoga which will make you confident in sharing the knowledge of yoga with the students.
The yoga and meditation programs are not just for learning, but also to get an amazing peace of mind and the true innermost joy. The course offers a good foundation in Hatha as well as ashtanga yoga and is known as an initial stage in becoming a confident and certified yoga teacher.
200 Hour yoga teacher training in Rishikesh, India upon completion certifies that you have completed all of the necessary elements as listed by the International Yoga Alliance to become a certified and eligible yoga teacher. If you would like to become a successful and confident yoga teacher trainer, you must opt for this yoga teacher training course.
Opting for this 200 hour yoga teacher training course gives you the permission to become a yoga teacher and run your yoga classes. This means that you have learned everything about yoga philosophy, anatomy, postures & history of yoga and now you can pass the knowledge and wisdom of yoga to others.
Yoga is a complex practice with thousands of years of history, tough postures and the ability to transform lives, but it is also very effective for transforming your career as well. The 200 hour yoga teacher training in India is equivalent to 10 to 12 weeks of practice and learning and during that timeframe, you’ll be able to learn this ancient wisdom with other aspirants and grab the great skills to eliminate various health problems very easily including but not only limited to trauma and depression.
200 Hour Yoga Teacher Training Rishikesh - Syllabus
MANTRA CHANTING
Mantra chanting is an effective way to align your vibrations and awareness with the aspects of the self and infinite. It is a great for improving concentration, attention, focus and acts an effective method to release emotions.
PRANAYAMA
Pranayama is generally defined as breath control. Although this interpretation may seem correct in view of the practises involved, it does not convey the full meaning of the term. The word pranayama is comprised of two roots: ‘Prana’ plus ‘Ayama’. Prana means vital energy or life force.
Study
Mudras
Bandha (Energy Lock)
First definition of the bandha is that by restraining or locking the muscle on a Physical level.
ASHTANGA YOGA
Ashtanga yoga is a way of internal purification for revealing the universal self, which consists of eight spiritual practices which syncs the movements of the body with the breath and mind.
HATHA YOGA
Hatha yoga is considerd to be one of the best forms of exercises all around the world and helps with weight loss, improving health and overall condition of the body. It is adviced to practice hatha yoga under the guidance of expertes as it is considerd to be one of the difficult part of learning yoga.
Backward bending Asanas
Forward bending Asanas
Advanced pose
SHATKARMA (INTERNAL CLEANSING)
Shatkarma is a Sanskrit word which is made by 2 different words which is Shat plus Karma and also known as Shaktkriya. This is a traditional Yogic cleansing technique which is very effective and good to remove many illnesses and open the body blockages.
MEDITATION
HUMAN ANATOMY
The basic structure and function of the organs and system is very important for the practitioners so that their work as a yoga teacher can be more enhanced. Knowing the different types of joints and their range of motions helps our students to be safe from injuries and also keep safe their students after they start teaching as a teacher.
YOGA PHILOSOPHY
Yoga Philosophy includes theory related to yoga this part of the 200 Hour Yoga TTC at Rishikesh Yoga Teacher Training Center covers following topics :
TEACHING METHODOLOGY
The teaching methodology is one of the most important parts of the 200 Hour Yoga TTC in Rishikesh as our students will learn the following:
TRAUMA AND EMOTIONAL CENTERING SESSIONS
Traumatized people often have trouble sensing what is going on in their bodies, they lack a nuanced response to frustration. They either react to stress by becoming “spaced out” or with excessive anger. Whatever their response, they often can’t tell what is upsetting them. This failure to be in touch with their bodies contributes to their well-documented lack of self-protection and high rates of re-victimization..." - Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma.
Learn practices that help trauma survivors reconnect to their bodies in healthy and meaningful ways. Rishikeshyttc's beautiful ashram setting is the perfect place to spend time in nature and process what you learn. These sessions will provide you will several tools for processing trauma and equip you to help lead others through a healing journey of mind and body.
Lecture Topics Include
We provide breakfast/lunch and dinner as part of the teacher training program.
All our food is pure vegetarian, sattvic (containing no onion or garlic) and prepared fresh daily with ingredients that aid yogic practices.
Provisions to accommodate a diet specific to certain allergies and requirements for health purposes are also available (gluten-free/vegan/dairy-free/etc) on request.
