Comprising 25 days of intense training, the 200 Hour Yoga Teacher Training benefits students looking to become yoga masters. Firmly believing in the traditional forms of yoga and imparting quality training, the Rishikesh Yog Nirvana is the most dedicated yoga school in Rishikesh. Registered with the Yoga Alliance, USA, the 200 Hour Yoga Teacher Training course is uniquely designed for students who are beginners or are in the intermediate level. The course commences following the traditional forms of yoga—Ashtanga and Vinyasa.
People of all age groups are greeted warmly by the Rishikesh Yog Nirvana family and the training is imparted following the principle of equality. You can join this course without any hesitation irrespective of how much experience you possess. The 200 hours of yoga teacher training helps develop a comprehensive foundation that forms the base for practice so you become a great yoga master—an RYT or Registered Yoga Teacher.
6:00 To 7:00 am Shatkarma/Pranayama
7:00 To 8:30 am Ashtanga Vinyasa
8:30 To 09:30 am Breakfast
10:30 To 11:30 am Yoga Philosophy
11:30 To 12:30 pm Body Alignment
12:30 To 1:30 pm Anatomy
1:30 To 2:30 pm Lunch
4:30 To 6:00 pm Vinyasa flow
6:00 To 7:00 pm Meditation
7:00 To 8:00 pm Dinner
200 Hour Yoga Training Curriculum
Yoga demands complete concentration and deep focus from the students. Therefore, we serve “Sattvic” food at our ashram. Sattvic food is vegetarian and it ensures peace of mind and complete control over it. Such food is easy to digest and therefore it brings calmness ensuring greater self-control and spiritual well-being.
After a few months of training, the participants at our ashram have shown that they need not consume meat anymore for a healthy life. Embracing vegetarian Sattvic food ensures the purity of the soul in all our students making them kind and caring—molding them into being a good RYT or Registered Yoga Teacher.
