85 Hrs Residential Prenatal and Postnatal Yoga Teacher Training Course in Rishikesh

Prenatal and postnatal yoga practices play a crucial role in the lives of pregnant women. When a woman becomes pregnant, it changes her lifestyle and mindset, and she thus needs to adopt several meditation and relaxation techniques to make her first trimester happy. Our Prenatal and Postnatal Yoga program will allow mothers to stay active during pregnancy and can help them stay comfortable as they grow through each trimester. It will be going to teach them, to introduce calm, relaxation, happiness, and strength in their motherhood journey.

Thus, the 85-hour prenatal and postnatal online / offline yoga teacher training at Rishikesh Yog Kendra provides a pregnancy yoga workshop where you can learn how to make a woman happy, safe, and prepared for normal delivery. This workshop provides you with complete knowledge of various aspects of this beautiful journey of a pregnant woman and thus helps you first to learn the basics and then become an expert in prenatal and postnatal yoga training

Prenatal & Postnatal DAILY SCHEDULE

• 05:30 AM - 07:30 AM Shatkriyas, Asana and Pranayama
• 07:30 AM - 08:30 AM Meditation
• 08:30 AM - 09:30 AM Breakfast
• 10:00 AM - 11:00 AM Lecture 1
• 12:30 PM - 01:30 PM Lunch
• 05:00 PM - 06:30 PM Practical
• 07:30 PM - 08:30 PM Dinner
• 09:30 PM - 10:30 PM Lights off

What is Prenatal Yoga Training ?

During a prenatal yoga class, you will learn

• Focusing on breathing techniques.
• Moving different areas of the body, such as arms and neck, etc.
• Moving the body into different postures and positions.
• Developing strength, flexibility, and balance.
• Relaxing the body and restoring the resting heart rate and breathing rhythm.

What is Postnatal Yoga Training ?

Postnatal yoga or postpartum yoga teaches you how to

• Increase calmness.
• It decreases anxiety and depression.
• Reduce your irritability and rage.
• Increase energy.
• Maintain normal blood pressure.
• Relax your muscles.
• Meditate and relax the body.

Though a woman gets excited to know that she is pregnant, at the same time, the only thought of facing labor pain shakes her whole Body. Hence, Rishikesh Yog Kendra provides you with the ultimate solution to keep a check on severe mood swings and uncontrollable feelings by trying out prenatal and postpartum yoga techniques. We look forward to having you as an important part of a pregnant woman's yoga journey and thus offer an incredible 85-hour prenatal and post-natal online / offline teacher yoga training course designed in such a way that it will enhance your yoga skills and sharpen your basic knowledge.

What will be covered in the course?

• Detailed explanation of Garbhopanishad and its relevance during the pre and post-pregnancy phase
• Yoga Philosophy on pregnancy
• Anatomy and physiology of the reproductive system
• Importance of Pranayama for pre natal
• Importance of Mantra chanting, meditation and fetal talk during pregnancy
• Nutrition
• Psychotherapy during pre and post pregnancy
• Couple therapy and preparation for conception
• Asanas for pre and post natal
• Teaching Methodology for pre and post natals