Prenatal and postnatal yoga practices play a crucial role in the lives of pregnant women. When a woman becomes pregnant, it changes her lifestyle and mindset, and she thus needs to adopt several meditation and relaxation techniques to make her first trimester happy. Our Prenatal and Postnatal Yoga program will allow mothers to stay active during pregnancy and can help them stay comfortable as they grow through each trimester. It will be going to teach them, to introduce calm, relaxation, happiness, and strength in their motherhood journey.
Thus, the 85-hour prenatal and postnatal online / offline yoga teacher training at Rishikesh Yog Kendra provides a pregnancy yoga workshop where you can learn how to make a woman happy, safe, and prepared for normal delivery. This workshop provides you with complete knowledge of various aspects of this beautiful journey of a pregnant woman and thus helps you first to learn the basics and then become an expert in prenatal and postnatal yoga training
What is Prenatal Yoga Training ?
During a prenatal yoga class, you will learn
What is Postnatal Yoga Training ?
Postnatal yoga or postpartum yoga teaches you how to
Though a woman gets excited to know that she is pregnant, at the same time, the only thought of facing labor pain shakes her whole Body. Hence, Rishikesh Yog Kendra provides you with the ultimate solution to keep a check on severe mood swings and uncontrollable feelings by trying out prenatal and postpartum yoga techniques. We look forward to having you as an important part of a pregnant woman's yoga journey and thus offer an incredible 85-hour prenatal and post-natal online / offline teacher yoga training course designed in such a way that it will enhance your yoga skills and sharpen your basic knowledge.
What will be covered in the course?
Refund Policy
