The 100 Hour Yoga Teacher Training Course by Rishikesh Traditional Yoga School which is considered to educate you in numerous aspects of Yoga from various yoga asana through yoga philosophy and anatomy, with an accent yoga technique on teaching workshop and teaching method to prepare you to become an independent perfect Yoga Teacher. The 100 Hour Yoga Teacher Training Course is a first level of yoga training which allows you to start teaching various types yoga asana all over the world. Through Rishikesh Traditional Yoga School 100 hour teacher training program, any individual can become a registered yoga teacher with Yoga Alliance.
Rishikesh Traditional Yoga School offers the opportunity for yoga students to come and join to increase their yoga training level and engross themselves into their practice with the various types of yoga like a Hatha Yoga 100 Hour Yoga Training Course. This teacher training course offers everything, but it is ideal for those who are limited in time.
MORNING BELL :
HATHA YOGA :
PRANYAMA :
BREAKFAST :
YOGA ANATOMY :
ALIGNMENT, ADJUSTMEN :
LUNCH :
YOGA PHILOSOPHY :
VINYASA FLOW :
GUIDED MEDITATION :
DINNER :
LIGHTS OFF :
Get ready to yoga practice like you never have before! If are you searching for a safe and secure place where you can easily increase your knowledge about yoga? Where you can get highly professional direction, strong basis, and be in a love-filled healthy environment? You want to recognize how to put into practice yourself in various yoga techniques? If any of above, now you are in the correct place. We welcome you to our Rishikesh Traditional Yoga School family to evolve yoga knowledge, and most importantly to take pleasure in your stay with us.
Now here we mentioned few basic yoga course curriculums. So leave your all worries and come to join with our 100 hours Yoga Teacher Training Course in Rishikesh Traditional Yoga School for yoga practices. All the various types of yoga course curriculums will draw upon the ancient yoga knowledge and wisdom of the Rishikesh yogis of the Himalayas to give the complete spiritual context to properly understanding yoga.
Should Take A 100 Hour Yoga Teacher Training?
Every individual person with a will and wish to yoga benefit from the various holistic profit that yoga Teacher Training course can bring to your life. A number of people take the 100 Hour Yoga Teacher Training course to start a new career or develop their existing yoga teacher career. Others every individual person should Take the 100 Hour Yoga Teacher Training courses to deepen their own understanding of yoga and their own practice relieve any types of stress and nervousness caused by present day living.
Course Overview
Recitation of Sacred Sound (Mantra Chanting)
The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.
Yoga Postures (Asana)
Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility and discipline.
Ashtanga Vinyasa Yoga Course Syllabus
Asanas for Beginners:
Hatha Yoga Course Syllabus
Pranayama (Breathing Practices)
Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.
Week 1
Sitting postures for pranayama sadhana-
Mudra (Yoga Gestures)
The practice of Mudra hand gestures is an ancient facet of yoga. Performing gestures effects the energy flow of the body and can change a person's spiritual and mental characteristics.
Bandhas (Energy Lock)
The practice of Bandhas expands the lung capacity and breathing capabilities during yoga. It also strengthens the entire body from the inside out.
Meditation (Dhyana)
Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching Samadhi (self-realization).
Yoga Nidra (Psychic Sleep)
When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called "Turiya," a sensation of pure bliss.
Yoga Cleansing (Shatkarma)
Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels.
Anatomy and Physiology (Sharir Vijnan)
Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types is needed.
Yoga Philosophy (Yoga Darshana)
Yoga Philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.
Patanjali yoga sutras-
1- CHAPTER 1- Samadhi pada
Teaching Practice (Adhyapanam)
Students will take turns practicing their teaching skills by performing in front of their peers and teachers.
Teaching Methodology
A yoga teacher should efficiently perform the practical applications of class planning and preparation. At Rishikesh Traditional Yoga School, our students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.
Assessments are based on:
Students will take turns practicing their teaching skills by performing in front of their peers and teachers.
