500 Hour Residential Hatha, Ashtanga yoga teacher training course in India registered with Yoga Alliance, USA at Rishikesh Divine Yoga School School. This course is for those who are already acquired the 200 Hour Ashtanga Yoga Teacher Training Course. If you have not done a 200 Hour Ashtanga Yoga Teacher Training and still you may undertake one of our 200 hour Yoga TTC and then pursue 500 hour course for 500 hour Yoga certification. The course duration comprises of eight weeks. It is a wonderful space that you create for yourself for the eight weeks and learn to establish both as student and a teacher of yoga. The course nurtures physically and mentally. One can draw the corrective which is most wanted in order to make our inner life more perfect, more comprehensive and more universal. Rishikesh Divine Yoga School school can assist you towards excellence the art and science of yoga. This course will allow you to discover a new dimension to learn, teach and appreciate yoga
The 500 Hour Ashtanga Yoga Teacher Training is presented with a progressive approach to yoga and is taught primarily in English, followed by Sanskrit and Hindi languages as well. This Training Program is the perfect platform for you to lay the groundwork to be a motivational Yoga Teacher. The training by itself will build you a solid foundation in Hatha Iyengar Yoga. The program is taught in a traditional and relaxed environment in which it will encourage, support and guide one to learn more about oneself. Come prepared to push your mental and physical limits to attain your goal of becoming a Yoga Teacher.
06:30 - 08:00 - Pranayama/ Meditation / Mantra Chanting
08:30 - 10:15 --Asana Practice Ashtanga Vinyasa Mysore Style or Led Class
10:30 - 12:00 -- Breakfast / Brunch / Free Time / Study Time
12:00 - 01:30 -- Yoga Principles / Philosophy / Yoga Sutra Lectures
02:00 - 03:00 -- Yoga Nidra Meditation / Rest Time / Free time / Refreshing time
03:00 - 04:00 -- Workshop / Study Time / Guest Lecturers
04:00 - 6:00 -- Asana practice / Art of Adjustment / Body Alignment
06:30 - 07:30 -- Dinner Time
07:30 - 08:30 -- Rest Time / Free Time / Study Time
08:30 - 09:30 -- Silence Meditation
09:30 - 06:00 -- Mauna / Silence
500 Hour Ashtanga Yoga Teacher Training in India is experimental learning, where you come as a beginner and return as an experienced yogi. The training of this 35 days yoga teacher training course appreciates different learning styles and helps in developing the essential skills and knowledge for a confident yogi. 500 Hour Ashtanga Yoga Teacher Training Course is the first step towards your divine aim of attaining the best in the field of yoga and to be called as a yogi.
There are many aims & objectives of 500 Hour Ashtanga Yoga Teacher Training Course such as:
Food plays a crucial role at various stages or journeys of life and one such journey is of becoming a yoga teacher. To be a real yogi, it is necessary to follow the right diet at the right time and so Rishikesh Divine Yoga Schoolstrictly focuses on this aspect by providing the healthy and hygienic diet to our beloved yoga students.
Food is basically classified into three categories and among them, the best for yoga is Sattvic Diet. Rishikesh Divine Yoga School prepared the fresh & organic Sattvic diet at the centre keeping in mind the complete nourishment of our students. We cooked food with utmost care. The food at our registered yoga school in Rishikesh includes 3 times hygienic and tasty meals, daily herbal tea and hot water. Besides the nourishment quality of yogic food, it also has cleansing and purifying qualities. The vegetarian yogic diet at our centre is designed to make your body always prepare for the upcoming practice and challenges.
The best part is that there is no extra charge for food at our yoga centre in Rishikesh. It is included in the fees of your opted yoga course or program.
