100 Hrs Multi-style Yoga Teacher Training Course in Rishikesh

Rishikesh Divine Yoga School offers the opportunity for students to come and increase their training level and immerse themselves in their practice with the New to Multi-Style 100 Hour Yoga Teacher Training Course. This course focuses on the fundamentals of the Ashtanga Primary series. It is ideal for those who are limited for time, are focused primarily on deepening their practice without necessarily the intention to teach, or for those who are looking for an intensive retreat to accelerate their personal yoga journey. The course breaks down the Primary series in detail, covering the physics and energetics of each asana, the principles behind the sequence of asanas, and an in-depth study of each asana and transition.

100 HOUR MULTI-STYLE YOGA TEACHER TRAINING IN INDIA | 25 DAYS CURRICULUM

Primary Series Asanas

• Surya Namaskara A
• Surya Namaskara B
• Padangusthasana
• Padahastasana
• Utthita Trikonasana
• Parivritta Trikonasana
• Utthita Parsvakonasana
• Parivritta Parsvakonasana
• Prasarita Padottanasana A, B, C D
• Parsvottanasana
• Utthita Hasta Padangusthasana A, B, C, D
• Arddha Baddha Padmottanasana
• Utkatasana
• Virabhadrasana A, B
• Setu Bandhasana
• Urdhva Dhanurasana
• Salamba Sarvangasana
• Halasana
• Karnapidasana
• Urdhva Padmasana
• Pindasana
•  Matsyasana
• Uttana Padasana
• Sirsasana A, B
•  Balasana
• Baddha Padmasana
• Padmasana
• Uttpluthih
• Savasana

Pranayamas and Breathing Techniques

• Kapalabhati
• Nadi Shodhana
• Bhastrika
• Ujjayi
• Surya Bhedan
• Chandra Bhedan
• Yogic Breathing

Theory and Philosophy

• History and tradition of Yoga
• Schools of Yoga
• Patanjali Ashtanga Yoga
• Concept of Prana
• Theory on Kundalini
• Chakras
• Physical and psychological effects of Pranayama
• Introduction to Bhagavad Gita
• Introduction to Hatha Yoga Pradipika
• Consistent practice and Detachment (Abhayasa and Vairagya)
• Concept of the Divine and Surrender to the Divine in yoga (concept of Isvara and Isvarapranidhana)