Rishikesh Adiyogi organised this 100 hrs Yoga For Beginner, course for those students, who want to start their career in yoga or to practice yoga as a Beginner, for strengthen there body & mind. and they are looking some short yoga course in Rishikesh as Yoga For Beginner,for there practice, and grow there stability ,for those students ,this course is perfect.
Rishikesh Adiyogi, Registered Yoga School by Yoga Alliance USA, has strategically designed its 100 Hours YTTC to give you maximum results.
100 HOUR YOGA TEACHER TRAINING COURSE
MANTRA RECEITING:
YOGA PHILOSOPHY: WEEK 1
YOGA PHILOSOPHY: WEEK 2
Modification & Alignment
HATHA YOGA
The students will get knowledge & gain strength ,alignment,flexibility and discipline through yoga postures. Hatha yoga asanas.
ASTHANGA VINYASA YOGA
PRANAYAMA (BREATHING EXERCISES). (WEEK 1)
Pranamaya is a breathing technique and it’s used for meditation (dhyana) It’s make healthy our respiratory system, body and mind.
PRANAYAMA (BREATHING EXERCISES). (WEEK 2)
MEDITATION (DHYANA).
Meditation is a regular and systematic practice to gain yourself mental ,emotional &spiritual to day by day and reach to samadhi( the self realization).
YOGA CLEANSING (SHATKARMA).
100 HOURS YOGA TEACHER TRAINING COURSE'S RULES:
Rishikesh Adiyogi strongly believes that, to become a yoga teacher one should stick to some principles & rules while pursuing the Yoga Teacher Training Course. Hence why we have set some rules for the students, so that together we can continue making you an expert yoga teacher.
The course curriculum usually covers a wide range of topics, including:
The 100-hour yoga teacher training course is not just about learning yoga techniques; it is a transformative experience that empowers individuals to live a more mindful and balanced life. It helps individuals to develop a deeper understanding of themselves, connect with others, and create a more harmonious environment around them.A 100-hour yoga teacher training course is an excellent opportunity for individuals to deepen their practice, acquire the knowledge and skills necessary to teach yoga, and empower themselves to live a more mindful and balanced life. It is a transformative experience that offers a life-long journey of self-discovery and personal growth.
Empower Yourself with a 100-Hour Yoga Teacher Training Course
Yoga has been practiced for thousands of years and is an excellent way to improve overall health and well-being. It has gained immense popularity over the years and has become a mainstream practice worldwide. As a result, more and more people are looking to become yoga teachers, and 100-hour yoga teacher training courses offer an excellent opportunity to do so.
A 100-hour yoga teacher training course is a comprehensive program designed to teach individuals the foundational principles of yoga, including its philosophy, asanas (postures), pranayama (breathing techniques), meditation, and anatomy. The course is ideal for individuals who wish to deepen their practice and acquire the knowledge and skills necessary to teach yoga to others.
Nutritious meals 3 times a day, herbal tea