This course is of 2 months duration. In this 1st month of 500 hours YTTC Rishikesh, we take you through 200 hours yoga teacher training program that helps you build your foundation and understanding of philosophical and practical aspects of yoga that one needs to know to start on this path of yoga. 2nd month, we start with advanced level of training, 300 hours yoga teacher training. This program takes you to a next level, where you will feel yourself getting more absorbed in the deeper knowledge of yoga and attaining mastery over all the fundamental aspects!
Completing 500 hours yoga teacher training Rishikesh, helps you strengthen your practice and learning of yoga, benefit you at personal and professional level both, attain in-depth knowledge. You’ll become certified and qualified with Yoga Alliance USA to commence your yoga teaching career.
You can also finish this course in 2 levels: 1st level and later you can complete the 2nd advanced level. But completing these both levels in continuity , i.e 500 hours yoga teacher training Rishikesh program, helps you in achieving better consistency, continuity in learning as well as practice. Learning two levels individually with some gap between both programs and completing both levels together, you will definitely be learning same curriculum and won’t miss anything, but the biggest thing you going to miss is continuity in practice and learning. Regular and consistent practice is utmost important. So if you are looking for complete training, 500 hours YTTC Rishikesh can be the best choice for you !!!!
05:30am – 06:00am Wake Up Time
06:00am – 06:30am Silence Meditation
06:30am – 08:00am Ashtanga Vinyasa Flow
08:00am – 09:00am Alignment & Adjustment Session
09:00am – 09:45am Breakfast Time
10:30am – 11:30am Traditional Ashtanga Yoga Philosophy
11:30am – 12:30pm Yoga Anatomy & Physiology and Therapy
01:00pm – 01:30pm Lunch
04:00pm – 05:00pm Hatha Yoga Pradipika and Advanced Asanas Practice
06:00pm – 07:30 pm Hatha Yoga Asanas Session
07:30pm – 08:30pm Pranayama & Meditation Session
08:30pm – 09:00pm Dinner
09:00pm – 10:00pm Personal Time
10:00pm Lights Off
India is well known for its variety of food and rich taste of spices. Ayurveda teaches us how to balance our body with the help of food. We have specially designed our food menu as per the requirements of yogic practices. We strongly believe in the principle of, “You are what you eat”. Our kitchen team prepared the sattvic food with love and care.
You will be served with the 3 vegetarian meals a day – Breakfast, Lunch, Dinner. Food is completely sattvic, and menu is designed with the physically demanding side of your yogic practice in the mind.