This 7 day 50 hours Yoga TTC in Rishikesh certified from World Yoga Alliance gives an excellent opportunity for sadhak (trainee/beginner) to experience the best affordable yoga retreat at Om Yoga International; located at Laxman Jhula, which will teach you the healing qualities for your body and mind through asanas, pranayama, meditation, and traditional yoga philosophy.
Om Yoga has designed Yoga TTC in Rishikesh yoga retreat to change the way of thinking and lifestyle with the help of Yoga. Also, to understand the ART OF LIVING in this stressful society. And can adopt yoga practices in their daily life to explore the physical, mental and spiritual benefits of Yoga. And can leave a stress-free life.
A. ASHTANGA, VINYASA & HATHA ASANAS: Surya Namaskara-A, Surya Namaskara-B Surya Namaskara-C(12 counts) Surya Namaskara-C(16 counts) Meditative Asanas Basic Standing Standing Forward Bend etc.
B. PRANAYAMA / BREATHING EXERCISES: Abdominal Breathing Chest Breathing Clavicular Breathing Yogic Breathing
C. MEDITATION as a part of Rishikesh online yoga teacher training: Mindfulness Meditation Body Scan Meditation Cyclic Meditation Guided Meditation
D. SHATKARMAS / CLEANSING ACTION: Kapalbhati Jal Neti Sut Neti
E. ANATOMY & PHYSIOLOGY AS A PART OF Rishikesh online yoga teacher training course: Definition of Anatomy Anatomy of Breathing Jal Neti
F. TRADITIONAL ASHTANGA & HATHA YOGA PHILOSOPHY as a part of Rishikesh online yoga teacher training: Definition of Yoga History of Yoga Types of Yoga Necessity of Yoga
