Pregnancy is perhaps the most divine and exciting phase of a woman’s life. This beautiful journey of nurturing life in body for 9 months brings in many changes at both physical and psychological levels.
At some point during Pregnancy, the emotions become way too high to control due to hormonal changes, which can lead to undesirable effects on the mother and the baby. Doing Yoga during these 9 months as well as preparing yourself prior to conceiving, provides a peaceful distraction from these pulsating emotions and ensures your child’s proper safety. For this, you can join our 100 hours prenatal postnatal YTTC Rishikesh to improve your mental and physical strength.
Our Vedic scriptures consider Pregnancy as a spiritual journey, and Pregnant Lady equal to divine for these 9 months. “Creation is a part of divine and no one can create a new life except God but lady has been bestowed with this power of creating a new life within her. ” In our 15 days course, we try to reflect over these traditional beliefs written in Garbhopanishads about Pregnancy and helping ladies realize their Shakti within.
So we welcome you to the beautiful course of Prenatal Postnatal Yoga Teacher Training Course designed by our experienced trainers with the support of Ayurvedic doctors and Gynaecologists. We teach important aspects of yoga before, during as well as after pregnancy. Apart from this, we help our members understand how to provide good mental and physical health to the mother and her baby before and after the Pregnancy. Along with guiding them for a healthy pregnancy, we at, Om Yoga International, also focus on many common problems like Infertility, PCOD/PCOS and many other complications.
We at Om Yoga not only emphasize on Asanas, Pranayama, and Meditation practises during this period but also many others such as:
Understanding the Body Anatomy during Pregnancy
Knowing how beautifully nature has designed lady’s body for pregnancy and to deliver the baby normally and what practises can be done just to augment these changes.
Learning about how physical and mental state of parents affect the baby.
How Breathwork, Meditation and chanting can act as an important tool to relax your mind and help you calm during the delivery.
Who can do this Course?
Course Syllabus For
100 hours Prenatal Postnatal YTTC Rishikesh has a duration of total 15days (2 weeks).
Yoga is very much required to have a piece of complete knowledge of the birth process of a child. We at OM YOGA share the ancient techniques followed by our sages for upbringing their children right from the time they were not even in the mother’s womb. From the time they were prepared to have a child till the time the child was born and even later up as he grew. This is the main speciality followed at our centre to guide the pregnancy timing.
We make sure that you as Yoga teachers, upon completion of the Prenatal postnatal yoga teacher training course have full confidence over yourself so as to train your pre & postnatal with safety along with understanding their requirements and making them physically and mentally prepared for the responsibility of motherhood.
We also provide lifelong support to our graduates as in case in future once you start with your Prenatal postnatal yoga teacher training classes, and come across any doubt or case you have problem in dealing with, our teachers are always ready to help them out with.
Our students come from all walks of life. We’ve designed a comprehensive and challenging program to give you the best possible foundation to initiate your 100 hours Prenatal Postnatal YTTC Rishikesh journey. At Om Yoga International, we’ll lead you through the yogic principles and asana techniques starting from Day 1; and give you the opportunity to practice these skills in a supportive and encouraging environment. We limit the number of students in each yoga certificate course Rishikesh training to ensure you receive one-on-one guidance. Our experienced trainers try to make it easy by giving real life examples of Prenatal students.
The list of topics covered in this course are:
India is well known for its variety of food and rich taste of spices. Ayurveda teaches us how to balance our body with the help of food. We have specially designed our food menu as per the requirements of yogic practices. We strongly believe in the principle of, “You are what you eat”. Our kitchen team prepared the sattvic food with love and care.
You will be served with the 3 vegetarian meals a day – Breakfast, Lunch, Dinner. Food is completely sattvic, and menu is designed with the physically demanding side of your yogic practice in the mind.
