If you have found yourself on a slightly tighter time schedule in India, then at Om Shanti Om Yoga Ashram, we offer a 100-hour Yoga teacher training course in Rishikesh, India. This consists of 14 days and 14 nights, here in our homely School.
This 100-hour Yoga Teacher Training course will see you through the complete first half of the 200-hour Yoga Teacher Training program.
This course will ensure that you are taken through all of the asanas from the Hatha style of Yoga. It will give you a holistic style of exercise, different from that of conventional forms of exercise, creating awareness, concentration, relaxation, and peace within.
06:00 am - 06:30 am - Self Kriya & Morning Tea
06:30 am - 07:00 am – Morning Chanting
07:00 am - 08:00 am - Pranayama / Meditation
08:00 - 9:30am - Hatha Yoga Asana
10:00 am - 11:00 am – Brunch Time
11:00 am - 12:15 pm - Yoga Philosophy
12:30 pm - 01:45 pm - Yoga Anatomy & Psysiology / Ayurveda
02:30 pm - 03:00 pm – Tea Time
3:00 pm – 4:00 pm Teaching Methodology, Yoga Alignment
04:00 pm - 05:30 – Yoga Asana
06:00 pm – 07.00 pm – Dinner
09:00 pm - Lights Out
This will build you a firm foundation of understanding and knowledge including, mainly:
Yoga Teacher Training in India Yoga philosophy: Taking you back to the beginning of the yogic way, educating and then strengthening your familiarity with this essential ancient information.
Yoga Teacher Training in India Pranayama (breathing techniques): gaining control over breath is an ancient way to aid meditation, improve the flow of air to the lungs which helps to purify the mind and body more effectively.
Yoga Teacher Training in India Meditation & mantras: using vibrations of sound to a deeper connection with the surrounding and become more focused, lending towards an uncluttered mind.
Yoga Teacher Training in India Yoga asanas (postures) & alignment: gaining an understanding of the human bodies' complex systems and their functions e.g. the nervous system, digestive system, and respiratory system.
100 Hour Yoga Teacher Training General Rules and Regulations
Food plays a crucial role at various stages or journeys of life and one such journey is of becoming a yoga teacher. To be a real yogi, it is necessary to follow the right diet at the right time and so Om Shanti Om Yoga Ashram strictly focuses on this aspect by providing the healthy and hygienic diet to our beloved yoga students. Om Shanti Om Yoga Ashram provides 100% pure vegetarian yogic diet food. Participants will enjoy various kinds of Indian Vegetarian Cookings. All the food is cooked and served in ‘sattvic’ and ‘organic’ ways, as food is essential for the practice of yoga and a healthy way of life.