500 Hours yoga Teacher Training in Rishikesh, INDIA 2020 certified by Yoga Alliance USA with Namaste Yoga India. The Foundational 500 Hour Hatha, Ashtanga, and Vinyasa Yoga Teacher Training in Rishikesh, The world Yoga Capital of Yoga is described as Tapobhoomi - means the land of Meditation.
It is designed to take you to the path of yoga and is a rewarding way to develop a deep understanding of Yoga practice. Namaste yoga school is the perfect place for you to immerse yourself and grow further in this journey.
Mark the beginning of your yoga journey with our delicately designed yoga syllabus as per the Yoga Alliance standards. With help from our mastery in the ageless scriptures and time tested techniques, We can guide you towards attaining proficiency in your perseverance of attaining the position of a Yoga trainer.
If you want to know what it takes to not only be an expert Yoga Teacher but a Yogi for life then our combined 200 Hour + 300 Hour = 500 Hour Yoga Teacher Training Course in Rishikesh is for you! The course is 2 months of intense learning to take you on a Yoga Training journey like no other. Our course has been carefully crafted by our past and present-day Masters and Gurus who have been steeped in Yogic life their entire life. The ultimate course for students keen to dedicate their lives to training and practising Yoga for the rest of their lives.
06:20 AM - 07:20 AM Pranayama and Shatkarma
07:30 AM - 09:00 AM Hatha Yoga
09:00 AM - 09:45 AM Breakfast
10:45 AM - 11:45 PM Yoga Anatomy
12:00 AM - 01:00 PMY Yoga Alignment & Adjustment/Teaching Methodology
01:15 PM - 02:00 PM Lunch
02:30 PM - 03:30 PM Yoga Therapy
03:45 PM - 04:45 PM Yoga Philosophy
05:00 PM - 06:30 PM Ashtanga Yoga
07:00 PM - 08:00 PM Meditation
08.00 PM – 09:00 PM Dinner
Our Yoga School cares about your health so that we serve the most healthy, delicious and vegetarian/vegan diet for you. According to Indian science of health (Ayurveda) the nature of the body is completely dependent on food. If food is good, so is your health is good and peace of mind is maintained.
You will receive Morning Juice, Brunch, and Dinner
8:00 AM - A large glass of green vegetable or fruit juice everyday
10.30 AM - An open buffet brunch with roti, lentils, green veg, salads, fruits, sweet, rice, pickles, papad etc
2.00 PM - Herbal / Masala Tea
7.00 PM - Dinner; Roti/Sabji, Khir/Chila, Khichdi/papad, pasta, soup, salads, herbal teas and more
9.00 PM - Evening Drink; A glass of Cow's milk. For those who do not drink Cow's milk, there is a variety of herbal teas available (Soya or almond milk is not available).
