This 200-hour yoga teacher training course in Rishikesh, India at Nada Yoga School will be conducted by our team of accomplished teachers, including a reputed Ayurvedic doctor and a Nada yogi, who feel privileged to share their knowledge and practice of ancient traditions, while incorporating elements of medical sciences (Yoga Anatomy and Physiology).
06:00 am – 07:00 am: Pranayama or Shatkarma
07:00 am – 08:30 am: Warm-up exercises/Asanas
08:30 am – 09:30 am: Breakfast
10:00 am – 11:30 am: Anatomy & Physiology
12:00 noon – 01:00 pm: Lunch
01:00 pm – 02:00 pm: Art of teaching (workshop)
02:00 pm – 03:00 pm: Yoga Philosophy
04:00 pm – 05:30 pm: Yoga Asanas
06:00 pm – 07:30 pm: Dinner
07:45 pm – 08:30 pm : Meditation
In our attempt to promote a yogic lifestyle, vegetarian meals, and herbal teas are served 3 times daily (breakfast/lunch/dinner) and prepared in our own equipped Kitchen, using filtered water. Please inform us of any dietary restrictions. Filtered water is available at all times during your stay at Nada Yoga School.
