This 200-hour yoga teacher training course in Rishikesh, India at Nada Yoga School will be conducted by our team of accomplished teachers, including a reputed Ayurvedic doctor and a Nada yogi, who feel privileged to share their knowledge and practice of ancient traditions, while incorporating elements of medical sciences (Yoga Anatomy and Physiology).
Daily Schedule
06:00 am – 07:00 am: Pranayama or Shatkarma
07:00 am – 08:30 am: Warm-up exercises/Asanas
08:30 am – 09:30 am: Breakfast
10:00 am – 11:30 am: Anatomy & Physiology
12:00 noon – 01:00 pm: Lunch
01:00 pm – 02:00 pm: Art of teaching (workshop)
02:00 pm – 03:00 pm: Yoga Philosophy
04:00 pm – 05:30 pm: Yoga Asanas
06:00 pm – 07:30 pm: Dinner
07:45 pm – 08:30 pm : Meditation
At a Glance
- Textbooks and printed course materials
- An Organic Bag
- A t-shirt
- Neti Pot
- Sutra Neti
- Lessons from 8 professional yoga teachers and guest lecturers
- Indian Classical Music lessons (sitar, tabla, vocal, harmonium, etc.)
- Music Concerts and Kirtans
- Use of yoga props during the course
- Vegetarian meals (3 times a day)
- Comfortable accommodation in the first established ashram in Rishikesh – Swargashram
- Local sightseeing
- Ganges river rafting
- Sunday movie night
Included
- Textbooks and printed course materials
- An Organic Bag
- A t-shirt
- Neti Pot
- Sutra Neti
- Lessons from 8 professional yoga teachers and guest lecturers
- Indian Classical Music lessons (sitar, tabla, vocal, harmonium, etc.)
- Music Concerts and Kirtans
- Use of yoga props during the course
- Vegetarian meals (3 times a day)
- Comfortable accommodation in the first established ashram in Rishikesh – Swargashram
- Local sightseeing
- Ganges river rafting
- Sunday movie night
Not Included
- Airport Transfer (available at additional charges)
- Travel expenses (i.e. airfare, train, bus, taxi, etc.)
- Laundry services (available at additional charges)
- Extra nights beyond course dates (available at additional charges)
- Extra excursions not organized by school
- Air Conditioning / Heater (available at additional charges)
- Travel Insurance
- Medical Expenses
- Other Personal Expenses
Food & Dining
In our attempt to promote a yogic lifestyle, vegetarian meals, and herbal teas are served 3 times daily (breakfast/lunch/dinner) and prepared in our own equipped Kitchen, using filtered water. Please inform us of any dietary restrictions. Filtered water is available at all times during your stay at Nada Yoga School.
Led by verified, experienced instructors at Nada Yoga School, this 200 Hrs Yoga Teacher Training retreat is fully vetted and hosted on BalanceBoat with transparent booking terms.
