100 Hours Yoga Teacher Training in Rishikesh, India Yoga is a universal knowledge and so we want to open all the way for you to learn and gain the true knowledge of yoga! This is the reason, we are offering short yoga course in at our yoga school in Rishikesh, Maa Shakti Yog. Through our short yoga courses, we make an ideal way for you to learn yoga in India even in a short period of time. Just 14 days and you'll gain much about yoga! 14 days at our yoga school will be certainly the most cheerful days of your life! Without tension, without worry, without health issue; we give you a chance to explore the true happiness dwell inside you. Yoga is a way to true happiness by maintaining your health physically & mentally. If you have shortage of time or you just want to do yoga for inner satisfaction or you want to experience yoga for the first time, then you can come and join 100 Hours Yoga Teacher Training in Rishikesh at our centre, Maa Shakti Yog.
Course Syllabus:
Asanas (3 hours a day)
Asana is a Sanskrit word that means, "Yogic Postures or Movements". Traditionally defines, asana means "Comfortable Seat", which means, it is a seated posture used in meditation.
Pranayama
Pranayama, also known as breathing exercise is the foundation of yoga practice. "Prana" means breath and "Ayama" means to control; on combined, "Pranayama" means "to control or hold the breath".
Meditation
Observing your deep breaths which facilitate to still your mind for a few minutes, where it is away from all the unnecessary aspects; this is meditation. There are mainly 4 types of meditation styles you'll focus on, i.e., Traditional Himalayan Meditation, Healing Meditation, Crystal Meditation, and Sound Meditation.
Mantra Chanting
Chanting the powerful, spiritual mantras helps in the union of the body with the mind. It will surely give you a deeply philosophical experience.
Anatomy and Physiology
Anatomy deals with the bodily structure of an individual and how to protect from injuries. In the yoga teacher training classes, they conduct the theoretical class of Anatomy too.
Alignment and adjustment
The yoga teacher training courses focus on body alignments, which means doing poses or asanas in an effortless state of body, according to the body composition of an individual. Alignments are very significant to understand any style of yoga practice.
Philosophy
The philosophy here means Yoga Philosophy which includes the systemic study of the body, mind, and spirit of an individual.
Mudra and Bandhas
Yoga Mudras means "gesture" that facilitates the flow of energy in the body of an individual. Treating under the heading of Yoga Mudras, Bandhas is body locks in yoga.
Shatkarmas
Shatkarmas is basically the six purification techniques that aim to clean the body, free from all diseases. More than this, it improves the flow of prana into the organs of the body.
Teaching methodology
Teaching methodology in the yoga courses specifically aim in providing a nurturing environment to students, making lesson plans, setting class environment, and conducting classes regarding various yogic practices for gaining enough confidence and awareness on building a good student-teacher relationship.
We believe that “when the diet is wrong, medicine is of no use. When the diet is correct, medicine is of no need” (Ayurvedic Proverb). This is why yogic food is an integral part of our yoga programs. Our meals include seasonal vegetables and fruits, all vegetarian and cooked fresh daily. They will nourish your body with all the nutrition you need for your yogic practices. They will also give you a taste of traditional Indian cuisine. Filtered water is at your disposal at anytime.
