Once the 300 Hour Yoga Teacher Training is complete, students are instructed in the 300 Hour Yoga Teacher Training in Rishikesh at the Jivan Chakra. By the time your 300 hr yoga TTC was through, you would have accrued 500 hours of training. Our goal is to popularise yoga worldwide, which we want to accomplish by instructing students in a way that will enable them to not only master this art but also to transmit it to their future students skillfully. Therefore, we adapt our curriculum following each student's needs so that they can all learn at their own pace.
To promote the personal and spiritual development of our students, we at Jivan Chakra Yoga School Rishikesh make sure to incorporate in-depth studies of yoga and incorporate spirituality into the teachings and practices. Pranayama, yoga style practice, shat kriya, asana techniques, yoga philosophy, yoga anatomy, rest (Yoga Nidra), and meditation are all covered in the course material for the 300 hour yoga teacher training course module. In addition, our school prioritises Ashtanga Vinyasa Yoga and Hatha Yoga for asana practices.
The mind and body are interdependent and cannot operate separately. The only home for this includes meditation, asana practice, and deep breathing techniques. A sound mind is a sound body. Therefore, yoga puts much emphasis on improving one's body and mind. This includes meditation, asana practice, and deep breathing techniques. The internal and external facets of yoga are perfectly balanced in Ashtanga. Stronger joints, improved blood circulation, and removing pathogens and diseases from the body are just a few benefits.
05:00 Am Morning Bell
06:00 - 07:00 Am Shatkarma & Pranayama
07:00 - 08:30 Am Vinyasa flow Yoga
08:30 - 09:30 Am Breakfast
09:30 - 10:30 Am Yoga Philosophy
10:45 - 11:45 Am Yoga Anatomy
12:00 - 01:00 Pm Alignment- Adjustment- Methodology
01:00 - 02:00 Pm Lunch
04:00 - 05:30 Pm Ashtanga/Hatha Yoga
06:00 - 07:00 Pm Pranayama and Mantra Chanting
07:10 - 08:00 Pm Dinner
10:00 Pm Lights off
Perfect Environment
We at Jivan Chakra School in Rishikesh provide a distraction-free atmosphere where everyone has the same purpose of learning and studying yoga. The entire day is devoted to education and the application of yoga principles.
Spiritual Learnings
Our preparation depends on spiritual practices. While doing 300-Hour Yoga Teacher Training in Rishikesh, we permit its professionals to achieve harmony—with themselves and the outer world they occupy. The profound part of yoga underlines the achievement of harmony and peace of mind, while the idealizing stance is of auxiliary significance.
Best Courses
Jivan Chakra School in Rishikesh offers significant courses in all practices and hypotheses. We have the best educational plan and teaching experience, giving you more than just a piece of complete, definite information about each course.
Experienced Teacher
We have highly qualified teachers. To experience authentic yoga, many people choose to learn 300-Hour Yoga Teacher Training in Rishikesh. Hatha yoga, Integral Yoga, Kundalini yoga, Ashtanga yoga, and other yoga styles are becoming increasingly popular. People come to Rishikesh to get a good taste of these yoga styles and to learn directly from the yogic instructors. In other words, people have the opportunity to learn yoga.
Classes On Meditation
We at Jivan Chakra School Rishikesh offer 300-Hour Yoga Teacher Training in Rishikesh in a well-developed space where you can meditate and relax your body and mind. It clears the mind, refines and clarifies consciousness, and promotes mental equilibrium and temperamental evenness. On the other hand, meditation calms the nervous system and helps us deal with everyday stress.
Our food is famous around the world for its flavor and variety. An expert chef prepares all meals hygienically, and the vegetables used are organically grown. Only vegetarian meals are served, which are included in the cost of our 300 Hour Yoga teacher training course in India. Eating the right food is an integral part of living a yogic lifestyle. Many people believe that practicing yoga is sufficient and that they do not need to control their eating habits. However, yoga combined with healthy eating habits can boost the benefits of yoga.
Our mental and physical health are both impacted by the food we eat. Unfortunately, food is classified differently in the yoga world than in the scientific world. Furthermore, even if you eat healthy food, eating too much or too small can cause problems. Overeating can lead to lethargy, and eating less than you need will leave you with insufficient energy for your daily activities.
We must listen to our bodies when they tell us to stop eating. While cooking and eating, listening to soothing music or chanting can aid in the retention of prana (life force energy). It is worthwhile to pay attention to what we eat, as ancient Indian texts claim that we are what we eat!
