During this 200-hour yoga teacher training in Rishikesh, India, you will be close to the Holy Ganga River. The Ganga teaches us to go with the flow. The vibrant nature and the dramatic scenery created by the Himalayas mountains bring powerful energy into existence. An energy that can guide you on your spiritual path.
Many people come to yoga classes with problems like lower back pain, knee problems, cervical problems, shoulder injuries, etc. In the traditional hatha yoga classes at Hatha Yoga World, you learn how to teach students according to their level of practice, weathers beginners, intermediate or advanced, and how to modify asanas (poses) according to different body types and the possibilities of different bodies. Learning to modify poses is significant because you can teach students of all levels about any issues. Our Hatha yoga teacher, Pankaj, founder of the hatha yoga world, is highly experienced in the yoga field, and he has been teaching since 1998 in both India and Europe.
6:00 Am | Wake Up |
6:30- 7:30 Am | Neti kriya / Pranayama (Breathing) class |
7:30- 8:00 Am | Tea Break |
8:00-9:30 Am | Hatha yoga with proper alignment, Adjustment |
10:00-11:00 Am | Breakfast |
11:00-12:00 Pm | Philosophy |
12:15-1:15 Pm | Anatomy & Physiology |
1:15-2:00 Pm | Lunch / Rest |
2:00-3:00 Pm | Self-Study |
3:00-4:00 Pm | The art of Adjustment, Alignment |
4:00-5:30 Pm | Vinyasa yoga (Flow) |
6:00-7:00 Pm | Mantra Chanting, Meditation & Yoga nidra |
7:00-8:00 Pm | Dinner |
09:00 Pm | Ligths Off |
WHO IS THIS COURSE FOR?
This 200 hour Yoga Teacher Training in Rishikesh course is for those people whose schedules demand an immersion!
Over three intensive weeks, students will enter the world of yoga and arise ready to teach or practice with more authentic knowledge and understanding. Each day’s training will be wrapped in learning asana (poses), yoga tradition, breath work, anatomy, meditation, the roles and boundaries of teachers and students, the subtle body, and much more. Out-of-studio hours include practicing yoga, reading, written homework assignments, and observations.
200 HOUR YOGA TEACHER TRAINING IN RISHIKESH - LEARNING OUTCOMES
BENEFITS OF JOINING THE 200 HOUR YOGA TEACHER TRAINING IN RISHIKESH AT HYW:
3 Sattvic (Indian vegetarian) meals each day.