Our 500 hour certified yoga teacher training in Rishikesh aims at:
05.30 am – 06.00 am is meant for Detoxification cleanse and meditation.
06.00 am – 07.00 am is for Breathing and Meditation.
07.00 am - 07.30 am is Tea time.
07:30 am – 09:00 am is time for Ashtanga Vinyasa second series.
09:30 am – 10:30 am Breakfast
10:30 am – 11:30 am is for Advanced Anatomy.
11:30 am – 12:30 pm is for group teaching practice.
12:30 pm – 01:30 pm is Lunch Hour.
01:30 pm – 02:30 pm is time to rest.
02:30 pm – 03:00 pm time for Tea and snacks.
03:00 pm – 04:00 pm Advanced Yoga Philosophy is taught.
04:30 pm – 06:00 pm is for Advanced level Hatha Yoga teaching.
06:00 pm – 07:00 pm Yoga therapy is taught.
07:00 pm – 08:00 pm is for Dinner.
Module - 1 : PRACTICAL TRAINING
Module - 2 : THEORETICAL MODULE
Module-3: SIMPALE YOGIC TECHNIQUES TRAINING
Module-4 : MUDRA
Module-5 : BANDHA
Module-6 : MEDITATION