Our 200Hrs Yoga Teacher Training Course has been designed keeping your unique requirements in mind. The curriculum has been designed on the basis of the original philosophical scripture – Yoga Sutras of Patanjali.
Most of the people are looking for a well-rounded course that can train them on the essential aspects of Yoga philosophy, covering all the basic as well as advanced concepts of Yoga. They also wish to understand the requirements to be an effective Yoga Trainer who could impart essential Yoga training to budding Yoga aspirants. Our 200Hours Yoga Teacher Training Course has been designed keeping all these requirements in mind.
05:30 am – Wake Up
06:00 am – Herbal Tea
06:15 am – Shatkarma/Yogic cleansing
06:30 am – Pranayama and Vedic Chanting
07:30 am – Yoga Asana or Hatha Yoga
09:00 am – Breakfast
10:30 am – Yoga Philosophy
11:30 am – Yoga Anatomy
01:00 pm – Lunch
04:30 pm – Yoga Breathing | Yoga Nidra
05:00 pm – Hatha Yoga or Asanas
06:45 pm – Pranayama | Meditation
07:30 pm – Dinner
10:45 pm – Lights Out
Why 200 Hour Yoga Teacher Training?
Yoga is an ancient philosophy that explains the process of connecting your body and mind with the soul and attaining enlightenment. Hatha Yoga is a branch of Yoga that explains how you can achieve physical fitness through Yogic postures. For thousands of years, Yoga has been taught through guru system. Today a number of people wish to enhance their knowledge of Yoga and gain a practical exposure to the ancient science. That’s why we have devised an industry-recognized certification that will not only train you on the core principles of Yoga but also give you a certification.
Our 200Hrs Yoga Teacher Training Course has been designed keeping your unique requirements in mind. The curriculum has been designed on the basis of the original philosophical scripture – Yoga Sutras of Patanjali.
Most of the people are looking for a well-rounded course that can train them on the essential aspects of Yoga philosophy, covering all the basic as well as advanced concepts of Yoga. They also wish to understand the requirements to be an effective Yoga Trainer who could impart essential Yoga training to budding Yoga aspirants. Our 200Hours Yoga Teacher Training Course has been designed keeping all these requirements in mind.
Highlights of 200hrs Yoga Teacher Training Course
200 Hours Yoga Teacher Training Course has been specifically designed for those who wish to get an in-depth understanding of Yoga philosophy and practice more advanced level of Asanas.
The course follows the core principles of Hatha Yoga and Ashtanga Yoga as stated in the original scriptures. By learning from the authentic sources, you will get the best experience as well as understanding of Yoga philosophy.
Get a better understanding of meditation techniques and get more time to practice meditation exercises for better results.
Learn the underlying principles of breath control or Pranayama. Pranayama is a crucial component of Yoga practice and is essential for an optimum meditation experience. Without mastering pranayama, mediation becomes a difficult exercise.
Discover the art of body alignment or balancing. Practising alignment is essential to master the art of Asanas.
Explore how Yoga can enhance your physical, mental, emotional as well as spiritual well-being. Discover the connection between body, mind and soul.
Learn how you can eat right in order to enhance your spiritual and Yogic practice. Explore how incorporating Satvic diet can benefit your spiritual progress.
Discover the art of becoming an effective Yoga trainer. Get hands-on experience and understand the essential requirements of Yoga Teaching.
Key Subjects taught during 200hr Teacher Training Course
Ashtanga Yoga
We primarily focus on Ashtanga Yoga, the key philosophical system given by Maharshi Patanjali, in the Yoga Sutras. The Ashtanga system details a six-legged path towards achieving enlightenment or self-realization. Our curriculum is essentially based on Yoga Sutras by Patanjali.
Hatha Yoga
Hatha Yoga deals with the Asanas or the body postures to give you physical agility and strength to sit in yogic postures for a long period of time. We cover all the essential elements of Hatha Yoga including the key Asanas related to all the body parts.
Pranayama
Pranayama is one of the most crucial elements of Yoga. Prana means life, Yama means control. Hence, Pranayama essentially means controlling your breath. It has been proved that breath has a direct effect on our thoughts. Incessant thoughts lead to shortness of breath. Similarly, deep breath leads to the calmness of mind. Pranayama leads to a control of breath as well as prana to enhance the meditative experience.
Meditation
We cover all the essential techniques and forms of meditation. Enhancing meditation experience makes the core of yoga practice. Without a seamless meditation experience, your spiritual journey won’t go far.
ShatKriya
Shatkriya refers to the purification of a body through a system of yogic practices like Neti, Dhauti, Nauli, Basti etc. The practices are taught exactly as outlined by Yogi Swatmarama in Hatha Yoga Pradipika.
Yoga Anatomy
Yoga anatomy will discuss the science of human anatomy and its relevance to Yoga and spiritual enlightenment. Understanding Human anatomy will also help you get a better understanding of the various asanas.
Yoga Psychology
Discover the intricate details of human behaviour as expounded by the Yogic philosophy. Understand the connection between our mind and soul, and how the latter affects both our psychological and emotional state.
Vedic Chanting
Understand the effect of Vedic chanting on spiritual awakening and connecting with the divine. Also, understand how mantras affect your body, mind and soul, and help you in spiritual progress.
Yoga Nidra
Yoga Nidra is the state of consciousness between waking and sleeping. Understand how Yoga Nidra can help in experiencing quick relaxation. Discover how regular practice of Yoga Nidra can help you rejuvenate and relax.
Alignment and Balancing
Perfecting the Asanas involves learning how to achieve proper body alignment and maintain body balance during asanas. Alignment classes help you achieve better body balance and alignment to achieve success during Asanas.
Teaching Methodology
We will give you core skills to become an effective Yoga teacher. Learn how to prepare the Yoga course module, and deliver an impactful training session. Get hands-on experience with live Yoga classes.
28 Days of all ayurvedic/vegetarian meals and drinks.
