The 100 Hour Yoga Teacher Training at Gyan Yog Breath is a 10-day intensive course during which the participant will gain a comprehensive knowledge of yoga. The yoga beginner to intermediate is invited to become an expert in asana, pranayama, yoga physiology and philosophy, transformational meditation techniques & Emotional Blockage®Treatment.
100 Hour Yoga Teacher Training Course Outlines & Aims
HATHA ASANA
PRANAYAMA
MEDITATION
SHATKARMA
YOGA PHILOSOPHY
YOGA ANATOMY AND PHYSIOLOGY
EMOTIONAL BLOCKAGE® TREATMENT
Two vegetarian home-made meals per day
During your 100 Hour Yoga Teacher Training, you will receive two freshly prepared meals per day and a fruit meal as an afternoon snack.
For Brunch, we serve seasonal fruits, sweet or salty porridge, Oats, Soy milk, Indian Breakfast, veggies, sides and teas.
Dinner consist of changing cooked vegetables, rice, chapati, pulses (dhal), soups and salads. Sometimes we serve also sweets as desert and Western dishes for more variety.
If you have any allergies or restrictions, please let us know in advance