85 Hrs Prenatal Yoga Teacher Training Course in Rishikesh

Motherhood is a transformative phase for every women. The rush of hormones in your body is constantly meddling with your mood, altering you both physically and emotionally. It goes without saying that it is one of the most challenging periods for a woman as she is not only responsible for herself but also for the little one growing in her womb and her health is of utmost priority. The practice of Prenatal yoga dates back to the Vedic period of Indian history, it is considered to be the best technique used to smoothen your journey of motherhood and childbirth.

Gurukul Yogashala offers you a specialised course in ,Prenatal and Postnatal yoga that empowers you to guide many women through their pregnancy as their Guru. A happy and healthy environment is of utmost importance for an expecting mother, from conception to after childbirth a woman faces numerous problems, resulting in elevated stress levels which affects the development of the child even after birth. At Gurukul Yoga shala Rishikesh, you learn all the intricate details about pregnancy and motherhood under an expert registered with the Yoga Alliance (USA).

Who can take this course?

•  Pregnant parents during the preconception and pregnancy phases.
•  Male and female yoga instructors.
•  Nutritionists, therapists and Ayurvedic practitioners.

Key Takeaways

This course is open to all aspirants, especially for the women expecting or even planning a child, as it paves your path for normal delivery and also prepares you for motherhood. The benefits of this practice are countless:

• It increases your flexibility which is much required during childbirth.
• It relaxes you and helps you get proper sleep to keep your energy high.
• It helps in moderating your hormones to some extent, reducing anxiety or mood swings.
• It decreases muscle pain, nausea, headaches and many other commonly encountered problems during pregnancy.
• In these yoga classes, you will practice and deepen your understanding of yoga postures.

Syllabus For 85 Hour Prenatal Yoga Teacher Training In Rishikesh

We prepare balanced lessons in classical Indian-influenced Yoga and an integration of spirituality by our scholars in the 85 hour Prenatal Yoga Teacher Training Course. The Yoga Alliance requires the Yoga Alliance RPYT 85-hour designation for the 85 hour Prenatal yoga teacher training course.

As yoga instructors, we ensure that you have the self-assurance to instruct your prenatal and postnatal clients while emphasising safe, intelligent alignment, an understanding of pregnancy phases and postpartum recovery. So join us to develop a stronger bond with your femininity through a multifaceted approach to technical, practical and spiritual experience.

•  Extensive understanding of human anatomy and the physiology of pregnancy.
• Understanding various yoga techniques, including postpartum and trimester-specific poses and relaxation and meditation techniques.
• Discover the significance of yoga philosophy and how it relates to prenatal practice.
• Recognize the function of the partnership between a healthcare provider and a prenatal yoga instructor throughout pregnancy.
• Learn how to support aspiring mothers on their motherhood journey by guiding them down the right road of wellness and self-care.
• After receiving a certificate from Yoga Alliance USA, you are qualified to register as an RPYT.

Gurukul Yogashala Rishikesh has been serving wholesome, yogic food for the past six years and will continue to do so. We offer a well-balanced, gluten-free yogic diet that will give you the energy to begin your yoga practice. Enough vitamins, proteins, carbohydrates, calcium, and other minerals are included in the meal, along with detox tea and juices.

We believe that "medication is useless when the food is off. When the food is correct, medicine is not necessary. Nutrition plays a significant role in yoga and meditation and it has a direct impact on our learning and practice. Your body, mind and spirit will remain healthy if you eat correctly. Additionally, eating sattvic and hygienic foods gives you divine energy to perform your yoga practice properly.

For this reason, we place a significant priority on providing our pupils with healthy and appropriate cuisine. The yogic diet is a crucial component of our yoga programs. Seasonal fruits and vegetables are served with all of our vegetarian meals, which are prepared daily. Your body will receive all the nutrition it needs from them to support your yogic activities. They will also provide you with some authentic Indian food. In addition, you can access filtered water at any moment.