Motherhood is a transformative phase for every women. The rush of hormones in your body is constantly meddling with your mood, altering you both physically and emotionally. It goes without saying that it is one of the most challenging periods for a woman as she is not only responsible for herself but also for the little one growing in her womb and her health is of utmost priority. The practice of Prenatal yoga dates back to the Vedic period of Indian history, it is considered to be the best technique used to smoothen your journey of motherhood and childbirth.
| Time | Activity |
| 05:30 am | Wake Up |
| 06:00 am | Herbal Tea |
| 06:15 am | Nasal Cleansing |
| 06:30 am | Mantra Chanting & Pranayama |
| 07:45 am | Holistic Yoga |
| 09:00 am | Breakfast |
| 10:30 am | Yoga Philosophy |
| 11:30 am | Alignment and Adjustment |
| 01:00 pm | Lunch |
| 02:00 pm | Self study / Assignment |
| 03:00 pm | Yoga Anatomy |
| 04:30 pm | Therapeutic Yoga |
| 06:00 pm | Meditation |
| 07:30 pm | Dinner |
| 10:45 pm | Lights Out |
Gurukul Yogashala offers you a specialised course in ,Prenatal and Postnatal yoga that empowers you to guide many women through their pregnancy as their Guru. A happy and healthy environment is of utmost importance for an expecting mother, from conception to after childbirth a woman faces numerous problems, resulting in elevated stress levels which affects the development of the child even after birth. At Gurukul Yoga shala Rishikesh, you learn all the intricate details about pregnancy and motherhood under an expert registered with the Yoga Alliance (USA).
Who can take this course?
Key Takeaways
This course is open to all aspirants, especially for the women expecting or even planning a child, as it paves your path for normal delivery and also prepares you for motherhood. The benefits of this practice are countless:
Syllabus For 85 Hour Prenatal Yoga Teacher Training In Rishikesh
We prepare balanced lessons in classical Indian-influenced Yoga and an integration of spirituality by our scholars in the 85 hour Prenatal Yoga Teacher Training Course. The Yoga Alliance requires the Yoga Alliance RPYT 85-hour designation for the 85 hour Prenatal yoga teacher training course.
As yoga instructors, we ensure that you have the self-assurance to instruct your prenatal and postnatal clients while emphasising safe, intelligent alignment, an understanding of pregnancy phases and postpartum recovery. So join us to develop a stronger bond with your femininity through a multifaceted approach to technical, practical and spiritual experience.
Gurukul Yogashala Rishikesh has been serving wholesome, yogic food for the past six years and will continue to do so. We offer a well-balanced, gluten-free yogic diet that will give you the energy to begin your yoga practice. Enough vitamins, proteins, carbohydrates, calcium, and other minerals are included in the meal, along with detox tea and juices.
We believe that "medication is useless when the food is off. When the food is correct, medicine is not necessary. Nutrition plays a significant role in yoga and meditation and it has a direct impact on our learning and practice. Your body, mind and spirit will remain healthy if you eat correctly. Additionally, eating sattvic and hygienic foods gives you divine energy to perform your yoga practice properly.
For this reason, we place a significant priority on providing our pupils with healthy and appropriate cuisine. The yogic diet is a crucial component of our yoga programs. Seasonal fruits and vegetables are served with all of our vegetarian meals, which are prepared daily. Your body will receive all the nutrition it needs from them to support your yogic activities. They will also provide you with some authentic Indian food. In addition, you can access filtered water at any moment.
