Course Name 500 Hour Yoga Teacher Training
Level Advance Level
Yoga Style Multi Style Yoga
Duration 56 days
Module Residential with Meals
Language of Instruction English, Hindi
Certification RYT 500 - Yoga Alliance
Venue Gurukul Yogashala
Location Rishikesh
Course Fee US $1999 to $2299
05:30 am Wake Up
06:00 am Herbal Tea
06:15 am Nasal Cleansing
06:30 am Mantra Chanting & Pranayama
07:30 am Hatha Yoga
09:30 am Breakfast
10:30 am Yoga Philosophy
11:30 am Alignment and Adjustment
01:00 pm Lunch
02:00 pm Self study / Assignment
03:00 pm Yoga Anatomy
04:00 pm Ashtanga-Vinyasa Yoga
06:30 pm Meditation
07:30 pm Dinner
10:00pm Lights Out
Asana practice is one of the main components of the 300 hour yoga teacher training curriculum. Three hours each day are dedicated to yogic postures. Other significant advantages of asana practice include:
Increased muscle tone and strength
An even metabolism
Improved cardiovascular and vascular health
Enhancement of athletic performance
You learn how to perfect each of your asanas during the yoga teacher training course in Rishikesh, and you'll also get comprehensive guidance on the advantages of doing each asana. In addition, to assist you in mastering your yogic posture, you will also learn about potential complications and contraindications for various positions and alternative asanas.
Students will study yoga-related anatomy and physiology to improve their asana explanations, cues and corrections in class. It is essential to comprehend how the human body works if you want to practice yoga.
As previously indicated, asanas have various underlying advantages for the body. Knowing the anatomy can help you choose which asanas to practice to strengthen each body section. A solid understanding of anatomy will help you be more in sync with your body and the changes taking place in it. Yoga involves stretching, which lightens and realigns the muscle fibers.
The history and science underlying the study of yoga will be covered, as well as the comprehension of the five fundamental tenets of yogic practice—breathing, appropriate exercise, relaxation, diet and meditation. The yoga philosophy class is a requirement for the 300 Hour Teacher Training Program. It is designed to provide you with a thorough knowledge and comprehension of yoga regarding physical postures and philosophical underpinnings. In addition, the students will study and understand the Yoga Sutras of Patanjali in this course.
To become knowledgeable enough to impart these techniques to their students, students will learn how to open the body's essential energy centres. Then, in the second week, actual teaching practice will start.
Gurukul Yogashala Rishikesh has been serving wholesome, yogic food for the past six years and will continue to do so. We offer a well-balanced, gluten-free yogic diet that will give you the energy to begin your yoga practice. Enough vitamins, proteins, carbohydrates, calcium, and other minerals are included in the meal, along with detox tea and juices.
We believe that "medication is useless when the food is off. When the food is correct, medicine is not necessary. Nutrition plays a significant role in yoga and meditation and it has a direct impact on our learning and practice. Your body, mind and spirit will remain healthy if you eat correctly. Additionally, eating sattvic and hygienic foods gives you divine energy to perform your yoga practice properly.
For this reason, we place a significant priority on providing our pupils with healthy and appropriate cuisine. The yogic diet is a crucial component of our yoga programs. Seasonal fruits and vegetables are served with all of our vegetarian meals, which are prepared daily. Your body will receive all the nutrition it needs from them to support your yogic activities. They will also provide you with some authentic Indian food. In addition, you can access filtered water at any moment.
