Gurukul Yogashala offers one of the many amenities; an ashram stay in Rishikesh for those looking to be trained as yoga teachers. Yoga Alliance accredits the school, this training for yoga teachers. Those who have finished the 200 hour yoga teacher training from a Yoga Alliance-affiliated institute are eligible to enroll in the 300 hour Yoga Teacher Training program.
Our teaching staff ensures that yoga knowledge is generally applied spiritually, so we review each pupil's different needs and interests when developing lesson plans. Our curriculum incorporates studies of art of pranayama, shat kriya, asanas, yoga philosophy, yoga anatomy, relaxation (Yoga Nidra), and meditation.
Gurukul Yogashala School's advanced teacher training program is designed for students who have completed an approved 200 Hour Yoga Alliance Certified Teacher Training Course. After completing a 300 hour yoga teacher training Course with Yoga Alliance, you can register with the association as RYT 500.
05:30 am Wake Up
06:00 am Herbal Tea
06:15 am Nasal Cleansing
06:30 am Mantra Chanting & Pranayama
07:30 am Hatha Yoga
09:30 am Breakfast
10:30 am Yoga Philosophy
11:30 am Alignment and Adjustment
01:00 pm Lunch
02:00 pm Self study / Assignment
03:00 pm Yoga Anatomy
04:00 pm Ashtanga-Vinyasa Yoga
06:30 pm Meditation
07:30 pm Dinner
10:45 pm Lights Out
The standards set forth by Yoga Alliance for the "RYT 300" designation are being followed by Gurukul Yogashala, as are university requirements for the one-month "Certificate Course in Yoga" endorsed by the Government of India.
Gurukul Yogashala Rishikesh has been serving wholesome, yogic food for the past six years and will continue to do so. We offer a well-balanced, gluten-free yogic diet that will give you the energy to begin your yoga practice. Enough vitamins, proteins, carbohydrates, calcium, and other minerals are included in the meal, along with detox tea and juices.
We believe that "medication is useless when the food is off. When the food is correct, medicine is not necessary. Nutrition plays a significant role in yoga and meditation and it has a direct impact on our learning and practice. Your body, mind and spirit will remain healthy if you eat correctly. Additionally, eating sattvic and hygienic foods gives you divine energy to perform your yoga practice properly.
For this reason, we place a significant priority on providing our pupils with healthy and appropriate cuisine. The yogic diet is a crucial component of our yoga programs. Seasonal fruits and vegetables are served with all of our vegetarian meals, which are prepared daily. Your body will receive all the nutrition it needs from them to support your yogic activities. They will also provide you with some authentic Indian food. In addition, you can access filtered water at any moment
