At Ekam Yogashala, we take care to integrate the thorough study of yoga and infuse spirituality into our teachings and practices to support our student's personal and spiritual growth. The curriculum integrates the core subjects of pranayama, shat kriya, asana practice, yoga philosophy, yogic anatomy, relaxation (Yoga Nidra), and meditation. In terms of asana practice, our school focuses on the asana styles of Hatha Yoga and Ashtanga Vinyasa Yoga. Students undergo 6 days of training with 1 day off per week.
Food Whatever we eat can affect our mental and physical body. A balanced and nutritious diet is very important for yogis. The Yoga Diet is based on the natural healing, rejuvenating, and energizing elements of the renowned science of Ayurveda. It is the ideal food to nourish the mind, body, and spirit of novice yogis. So, Ekam Yogashala provides you with yoga food that will help you increase your flexibility and stamina physically and mentally. It helps you become aware of your thoughts and breath. We strive to offer our students
Nutritious
Vegan
Gluten-free meals
