The 200 Hour Yoga Teacher Training in Rishikesh provides detailed teachings on asanas (yoga postures), meditation, pranayama, yogic philosophy, yogic anatomy physiology, alignment, teaching methodology, and Ayurveda fundamentals and importance.
It is a professional and comprehensive program based on the teachings of Ashtanga Yoga, Hatha Yoga, and Vinyasa Flow developed by accomplished yoga masters after much self-study on yoga topics to provide the best teaching to students. Learn everything you need to know about yoga by masters at Ekam Yogshala.
6:00am – 7:30am The day begins with classic Hatha Yoga
7:45am – 8:45am Pranayama, kriya and mantra chanting class
9:00am – 9:30am It's time for breakfast to get some energy
10:30am – 11:30am Alignment & adjustment / teaching methodology
12:00pm – 1:00pm Study of Human body structure on yoga practice
1:15pm – 1:45pm Lunch break and rest time
3:00pm – 4:00pm After break, back in the shala with Yoga philosophy class
4:15pm – 5:45pm Dynamic ashtanga vinyasa yoga class
6:00pm – 7:00pm Meditation practice to achieve the stillness of Mind
7:15pm – 7:45pm Dinner Together
What is the speciality of our 200 hour yoga teacher training in India?
The 200 Hour Yoga Teacher Training in Rishikesh provides detailed teachings on asanas (yoga postures), meditation, pranayama, yogic philosophy, yogic anatomy physiology, alignment, teaching methodology, and Ayurveda fundamentals and importance. It is a professional and comprehensive program based on the teachings of Ashtanga Yoga, Hatha Yoga, and Vinyasa Flow developed by accomplished yoga masters after much self-study on yoga topics to provide the best teaching to students. Learn everything you need to know about yoga by masters at Ekam Yogshala.
Why Choose Rishikesh for 200-Hour Yoga Teacher Training at Ekam Yogshala?
During your 200 hour yoga teacher training course in Rishikesh, you will spend your stay at Ekam Yogshala in the most beautiful area of North India, Rishikesh. The yoga school has heavenly mountain views and a peaceful & serene location with lush green gardens and lots of nature all around you. After a short walk, you will find a market where you can buy natural products, local produce, groceries, cafes, etc. Ekam Yogshala is famous for scenic spots nearby like Laxman Jhula and Ram Jhula.
Both beginners and experienced practitioners can benefit from this yoga course as it not only deepens your knowledge of yoga but also sharpens your skills as a facilitator. We strive to integrate yoga into your daily life and help you become a confident yoga teacher. So, get ready and join us on our wonderful journey of 200 hour of Yoga TTC in Rishikesh at Ekam Yogshala. We are registered with the Yoga Alliance RYS 200 USA Science.
What you will discover
Yoga requires full concentration and deep focus from the student. That's why we serve “sattvic” yet healthy food (breakfast, lunch, and dinner) at our ashrams. Sattvic food is vegetarian and offers peace and complete control over it. The reception of free meals ensures the purity of the soul of all our students and makes them kind and caring - making them good RYT or registered yoga teachers.
