Ekam Yogashala welcomes everyone who has a genuine desire to learn and develop through yoga practice. The 100-hour yoga teacher training in Rishikesh is an opportunity for you to enjoy life while learning about the timeless traditions of yoga, cultivating greater health and happiness, and making new friends. This course is also a great choice for yoga teachers and practitioners who have practiced any style of yoga and want to understand it better.
6:00am – 7:30am
The day begins with classic Hatha Yoga
7:45am – 8:45am
Pranayama, kriya and mantra chanting class
9:00am – 9:30am
It's time for breakfast to get some energy
10:30am – 11:30am
Alignment & adjustment / teaching methodology
12:00pm – 1:00pm
Study of Human body structure on yoga practice
1:15pm – 1:45pm
Lunch break and rest time
3:00pm – 4:00pm
After break, back in the shala with Yoga philosophy class
4:15pm – 5:45pm
Dynamic ashtanga vinyasa yoga class
6:00pm – 7:00pm
Meditation practice to achieve the stillness of Mind
7:15pm – 7:45pm
Dinner Together
What you will discover
Asana
Relaxation Techniques
Science of Breath ( Pranayama )
Mudras and Bandhas
Yoga Philosophy
Meditation and Concentration
Art of Alignment and Adjustment workshops
Mantra Yoga and its importance
Yoga Anatomy
Yoga Anatomy
Yoga is all about nutrition. There is an old saying "what you eat becomes what you think". That is, whatever food we eat becomes our soul. The true meaning of yoga is regulation or control of the mind. So, it is clear that to control the mind, it is necessary to practice diet and yoga. We provide a healthy meal to all the yogis who come for 100-hour yoga teacher training in India in Rishikesh.
Advance payment of course fees is non-refundable. In case of an emergency, Advance fees can be transferable for other Yoga training courses.
