Ekam Drishti Yogshala provides a 500 hour Yoga Teacher Training in Rishikesh, India. At Ekam Drishti, our 500 hour YTT course gives all of the skills needed for prospective yoga teachers to lay a solid foundation on which to construct their unique yogic approach. As a result, this experience may serve as a watershed moment for yoga students interested in learning more about ancient yogic teachings and traditions, as well as their practices, beliefs, and philosophies.
Furthermore, “Ekam Drishti Yogashala’s” 500 hour Yoga Teacher Training course organically introduces learners to the fundamentals of yoga philosophy.
As a result, it will help with the deepening and mastery of Yoga Poses by providing a better understanding of their subtle effects on mental and physical health. Furthermore, having a thorough understanding of human anatomy and physiology can help you better understand how to cope with various illnesses and accidents. Regular pranayama and mindfulness training, as well as mantra recitation, will also aid in the development of internal strength and balance.
The 500-hour Yoga TTC at Ekam Drishti Yogshala aims to provide students with a taste of yoga rituals, diet, and housekeeping routines. All of the information is meant to help you better understand yoga and become a more confident and skilled Yoga instructor. Accommodations, meals, and excursions during the training are included in the course fee as mentioned in more detail below.
05:00 : Wake Up!
06:15 – 6:30 : Mantra Chanting
06:30 – 7:30 : Shat-kriyas & Pranayama Practices
07:30 – 9:00 : Hatha Yoga (Classical)
09:00 – 10:00 : Breakfast & Free Time
10:00 – 11:00 : Yoga Philosophy
11:00 – 12:00 : Yoga Anatomy & Physiology
12:30 – 13:00 : Karma Yoga (Seva)
13:00 – 14:30 : Lunch
14:30 – 16:00 : Self-Study / Self-Practice
16:00 – 16:15 : Tea Break
16:30 -18:00 : Ashtanga Vinyasa Yoga
18:00 – 19:00 : Relaxation & Meditation
19:00 – 20:00 : Dinner
20:00 – 21:00 : Self-Study / Free-Time
21:00 : Go to Sleep!
500 Hour Yoga Teacher Training : Course Curriculum
