Ekam Drishti Yogshala offers the greatest 3 days yoga retreat in Rishikesh through a number of retreat programs, all of which are meant to give you a relaxing escape while also allowing you to improve. During your stay, you will receive yoga, meditation, housing, and three times sattvic meals.
What can you anticipate from the 3 days yoga retreat programs at Ekam Drishti Yogshala in Rishikesh?
We provide the most authentic experience since the apartments are gorgeous and have all of the necessary conveniences. As a result, the yoga practice, as well as the retreats, emphasize nutritional control and the promotion of a healthy lifestyle.
In addition, students will be provided a nutritious vegetarian diet. Yoga and Ayurveda therapy are also combined in our yoga retreat. In addition, a typical day begins with a morning cleanse, followed by yoga and meditation, and then breakfast. As a result, Ayurveda massage, holistic healing, workshops, and leisure time are all options. You should expect more yoga and meditation in the afternoon than before supper.
1st Day Schedule
10:30 – 11:00 : Opening Fire Ceremony
11:00 – 12:00 : Yoga Foundation Class
12:00 – 14:30 : Lunch
15:00 – 16:00 : Basic Yoga Philosophy
16:00 – 16:15 : Tea Break
16:30 – 18:00 : Ashtanga Vinyasa Yoga
18:00 – 19:00 : Relaxation & Meditation
19:00 – 20:00 : Dinner
20:00 – 21:00 : Free Time / VDO Lecture by Swami Rama (Optional)
21:00 : Go to Sleep
2nd Day Schedule
05:00 am : Wake Up!
06:15 – 06:30 : Mantra Chanting
06:30 – 07:30 : Pranayama
07:30 – 09:00 : Hatha Yoga (Classical)
09:00 – 10:00 : Breakfast
10:00 – 13:00 : Excursion Time
13:00 – 14:30 : Lunch
14:30 – 16:00 : Free time
16:00 – 16:15 : Tea break
16:30 – 18:00 : Ashtanga Vinyasa Yoga
18:00 – 19:00 : Relaxation & Meditation
19:00 – 20:00 : Dinner
20:00 – 21:00 : Free Time / VDO Lecture by Swami Rama (Optional)
21:00 pm : Go to sleep!
3rd Day Schedule
05:00 am : Wake Up!
06:15 – 06:30 : Mantra Chanting
06:30 – 07:30 : Pranayama
07:30 – 9:00 : Hatha Yoga (Classical)
9:00 – 10:00 : Breakfast
10:00 – 11:00 : Basic Yoga health
11:00 – 12:00 : Free Time/ Check-out (before 12:00 noon)
13:30 – 14:30 : Lunch
A yoga retreat is an event that allows participants to focus on their yoga practice without the distractions of daily life. Retreats typically take place in a secluded location, such as a resort or Ashram/ Yoga School, and often include amenities such as yoga Therapy.
A 3 days yoga retreat is typically a weekend getaway that includes daily yoga classes, meditation, and other wellness activities.
A 3 days yoga retreat in Rishikesh might include a variety of yoga styles, such as Hatha, Ashtanga, Vinyasa, and Kundalini. The retreat might also offer meditation, pranayama (breath work), and lectures on yoga philosophy.
A typical day might begin with a 2-hour yoga class, followed by breakfast and free time to explore Rishikesh. The afternoon might include another yoga class, followed by dinner and evening activities, such as a bonfire or motivation.
Ekam Drishti Yogshala during the training offer a vegetarian food , if you need Vegan food we can provide, but you need to inform our chef in advance. Here are the things included in the food:
